Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4051–4100 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Kumquat, raw | Fruits and fruit juices | 0.86 g | 1% |
| 4052 | Beans, lima, raw | Vegetables and Vegetable Products | 0.86 g | 1% |
| 4053 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.86 g | 1% |
| 4054 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.86 g | 1% |
| 4055 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.86 g | 1% |
| 4056 | Beans, white, raw | Legumes and Legume Products | 0.85 g | 1% |
| 4057 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.85 g | 1% |
| 4058 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.85 g | 1% |
| 4059 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.84 g | 1% |
| 4060 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.83 g | 1% |
| 4061 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.83 g | 1% |
| 4062 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.83 g | 1% |
| 4063 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.82 g | 1% |
| 4064 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.82 g | 1% |
| 4065 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.82 g | 1% |
| 4066 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.81 g | 1% |
| 4067 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.81 g | 1% |
| 4068 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.81 g | 1% |
| 4069 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% |
| 4070 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% |
| 4071 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 0.81 g | 1% |
| 4072 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.81 g | 1% |
| 4073 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.81 g | 1% |
| 4074 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 4075 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 4076 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.81 g | 1% |
| 4077 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.81 g | 1% |
| 4078 | Tofu, silken, light, firm | Legumes and Legume Products | 0.80 g | 1% |
| 4079 | Emu, fan fillet, raw | Poultry Products | 0.80 g | 1% |
| 4080 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% |
| 4081 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.80 g | 1% |
| 4082 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 0.80 g | 1% |
| 4083 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.80 g | 1% |
| 4084 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% |
| 4085 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% |
| 4086 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.80 g | 1% |
| 4087 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% |
| 4088 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 1% |
| 4089 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 1% |
| 4090 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.80 g | 1% |
| 4091 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.80 g | 1% |
| 4092 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.80 g | 1% |
| 4093 | Cake, angel food, commercial | Baked Products | 0.80 g | 1% |
| 4094 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% |
| 4095 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.79 g | 1% |
| 4096 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% |
| 4097 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 4098 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 4099 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.77 g | 1% |
| 4100 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.77 g | 1% |
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