Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7465 foods.

# Food Category Per 100 g % DV
4001 Luxury loaf, pork Sausages and Luncheon Meats 4.80 g 6%
4002 Game meat, beaver, raw Lamb, Veal, and Game Products 4.80 g 6%
4003 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 4.80 g 6%
4004 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 4.80 g 6%
4005 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 4.80 g 6%
4006 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 4.80 g 6%
4007 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.79 g 6%
4008 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.79 g 6%
4009 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.78 g 6%
4010 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 4.78 g 6%
4011 Spices, coriander leaf, dried Spices and Herbs 4.78 g 6%
4012 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 4.77 g 6%
4013 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.77 g 6%
4014 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.77 g 6%
4015 Beverages, malted drink mix, chocolate, powder Beverages 4.76 g 6%
4016 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 4.75 g 6%
4017 Corn grain, white Cereal Grains and Pasta 4.74 g 6%
4018 Corn grain, yellow Cereal Grains and Pasta 4.74 g 6%
4019 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 4.73 g 6%
4020 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.73 g 6%
4021 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 4.73 g 6%
4022 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 4.73 g 6%
4023 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.73 g 6%
4024 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 4.73 g 6%
4025 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 4.71 g 6%
4026 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.71 g 6%
4027 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 4.70 g 6%
4028 Rolls, dinner, whole-wheat Baked Products 4.70 g 6%
4029 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 4.70 g 6%
4030 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 4.70 g 6%
4031 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 4.70 g 6%
4032 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 4.70 g 6%
4033 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 4.69 g 6%
4034 Fish, salmon, sockeye, raw Finfish and Shellfish Products 4.69 g 6%
4035 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 4.69 g 6%
4036 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 4.68 g 6%
4037 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.68 g 6%
4038 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.68 g 6%
4039 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 4.68 g 6%
4040 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 4.68 g 6%
4041 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.67 g 6%
4042 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 4.67 g 6%
4043 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.66 g 6%
4044 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.66 g 6%
4045 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.66 g 6%
4046 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.66 g 6%
4047 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 4.66 g 6%
4048 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 4.66 g 6%
4049 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 4.65 g 6%
4050 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 4.65 g 6%

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