Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4001–4050 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% |
| 4002 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% |
| 4003 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% |
| 4004 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% |
| 4005 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% |
| 4006 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 4.80 g | 6% |
| 4007 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.79 g | 6% |
| 4008 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.79 g | 6% |
| 4009 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% |
| 4010 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.78 g | 6% |
| 4011 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% |
| 4012 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 4.77 g | 6% |
| 4013 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% |
| 4014 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% |
| 4015 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% |
| 4016 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 4.75 g | 6% |
| 4017 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% |
| 4018 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% |
| 4019 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% |
| 4020 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.73 g | 6% |
| 4021 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.73 g | 6% |
| 4022 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 4.73 g | 6% |
| 4023 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% |
| 4024 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 4.73 g | 6% |
| 4025 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.71 g | 6% |
| 4026 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 4.71 g | 6% |
| 4027 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% |
| 4028 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% |
| 4029 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 4.70 g | 6% |
| 4030 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 4.70 g | 6% |
| 4031 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.70 g | 6% |
| 4032 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 4.70 g | 6% |
| 4033 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 4.69 g | 6% |
| 4034 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 4.69 g | 6% |
| 4035 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 4.69 g | 6% |
| 4036 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 4.68 g | 6% |
| 4037 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.68 g | 6% |
| 4038 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.68 g | 6% |
| 4039 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 4.68 g | 6% |
| 4040 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 4.68 g | 6% |
| 4041 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.67 g | 6% |
| 4042 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.67 g | 6% |
| 4043 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.66 g | 6% |
| 4044 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.66 g | 6% |
| 4045 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.66 g | 6% |
| 4046 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.66 g | 6% |
| 4047 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% |
| 4048 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% |
| 4049 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.65 g | 6% |
| 4050 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.65 g | 6% |
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