Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4001–4050 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Fig, dried, uncooked | Fruits and fruit juices | 0.93 g | 1% |
| 4002 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 g | 1% |
| 4003 | Kale, raw | Vegetables and Vegetable Products | 0.93 g | 1% |
| 4004 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.93 g | 1% |
| 4005 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.93 g | 1% |
| 4006 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% |
| 4007 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 4008 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% |
| 4009 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 4010 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% |
| 4011 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 4012 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 4013 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 1% |
| 4014 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.93 g | 1% |
| 4015 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.92 g | 1% |
| 4016 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.92 g | 1% |
| 4017 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 1% |
| 4018 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.91 g | 1% |
| 4019 | Beans, white, flour | Legumes and Legume Products | 0.91 g | 1% |
| 4020 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.90 g | 1% |
| 4021 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% |
| 4022 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% |
| 4023 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g | 1% |
| 4024 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 4025 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% |
| 4026 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 4027 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 4028 | Fish, surimi | Finfish and Shellfish Products | 0.90 g | 1% |
| 4029 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.90 g | 1% |
| 4030 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.90 g | 1% |
| 4031 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.90 g | 1% |
| 4032 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 0.90 g | 1% |
| 4033 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% |
| 4034 | Cracker, rye, wafers, plain | Baked Products | 0.90 g | 1% |
| 4035 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.89 g | 1% |
| 4036 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 g | 1% |
| 4037 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.89 g | 1% |
| 4038 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 g | 1% |
| 4039 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.89 g | 1% |
| 4040 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.88 g | 1% |
| 4041 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.88 g | 1% |
| 4042 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.88 g | 1% |
| 4043 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.87 g | 1% |
| 4044 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.87 g | 1% |
| 4045 | Salad dressing, italian, fat free | Fats and Oils | 0.87 g | 1% |
| 4046 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 g | 1% |
| 4047 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.87 g | 1% |
| 4048 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.86 g | 1% |
| 4049 | Capers, canned | Spices and Herbs | 0.86 g | 1% |
| 4050 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.86 g | 1% |
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