Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3951–4000 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 4.92 g | 6% |
| 3952 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 4.92 g | 6% |
| 3953 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 4.92 g | 6% |
| 3954 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.92 g | 6% |
| 3955 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.91 g | 6% |
| 3956 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% |
| 3957 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 4.90 g | 6% |
| 3958 | Fish, spot, raw | Finfish and Shellfish Products | 4.90 g | 6% |
| 3959 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 4.90 g | 6% |
| 3960 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% |
| 3961 | Frostings, vanilla, creamy, dry mix | Sweets | 4.90 g | 6% |
| 3962 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% |
| 3963 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% |
| 3964 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.88 g | 6% |
| 3965 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% |
| 3966 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 4.88 g | 6% |
| 3967 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 4.88 g | 6% |
| 3968 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 4.87 g | 6% |
| 3969 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 4.86 g | 6% |
| 3970 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.86 g | 6% |
| 3971 | Emu, oyster, raw | Poultry Products | 4.86 g | 6% |
| 3972 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.86 g | 6% |
| 3973 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% |
| 3974 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 4.86 g | 6% |
| 3975 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 4.86 g | 6% |
| 3976 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% |
| 3977 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 4.85 g | 6% |
| 3978 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.84 g | 6% |
| 3979 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 4.84 g | 6% |
| 3980 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.84 g | 6% |
| 3981 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% |
| 3982 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% |
| 3983 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% |
| 3984 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.83 g | 6% |
| 3985 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% |
| 3986 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 4.83 g | 6% |
| 3987 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% |
| 3988 | Chicken, liver, all classes, raw | Poultry Products | 4.83 g | 6% |
| 3989 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.83 g | 6% |
| 3990 | Ice creams, vanilla, light | Sweets | 4.83 g | 6% |
| 3991 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 4.82 g | 6% |
| 3992 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 4.82 g | 6% |
| 3993 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 4.82 g | 6% |
| 3994 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 4.81 g | 6% |
| 3995 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 4.81 g | 6% |
| 3996 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 4.80 g | 6% |
| 3997 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 4.80 g | 6% |
| 3998 | Luxury loaf, pork | Sausages and Luncheon Meats | 4.80 g | 6% |
| 3999 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% |
| 4000 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% |
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