Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7465 foods.

# Food Category Per 100 g % DV
3951 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 4.92 g 6%
3952 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 4.92 g 6%
3953 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.92 g 6%
3954 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 4.92 g 6%
3955 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.91 g 6%
3956 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 4.90 g 6%
3957 Fish, spot, raw Finfish and Shellfish Products 4.90 g 6%
3958 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 4.90 g 6%
3959 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 4.90 g 6%
3960 Frostings, vanilla, creamy, dry mix Sweets 4.90 g 6%
3961 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 4.90 g 6%
3962 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.89 g 6%
3963 McDONALD'S, Hot Caramel Sundae Fast Foods 4.89 g 6%
3964 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 4.88 g 6%
3965 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 4.88 g 6%
3966 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.88 g 6%
3967 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 4.88 g 6%
3968 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 4.87 g 6%
3969 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 4.86 g 6%
3970 Emu, oyster, raw Poultry Products 4.86 g 6%
3971 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 4.86 g 6%
3972 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 4.86 g 6%
3973 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 4.86 g 6%
3974 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 4.86 g 6%
3975 ON THE BORDER, Mexican rice Restaurant Foods 4.86 g 6%
3976 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 4.85 g 6%
3977 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 4.85 g 6%
3978 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 4.84 g 6%
3979 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.84 g 6%
3980 Fish, anchovy, european, raw Finfish and Shellfish Products 4.84 g 6%
3981 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 4.84 g 6%
3982 Ice creams, vanilla, light Sweets 4.83 g 6%
3983 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.83 g 6%
3984 Chicken, liver, all classes, raw Poultry Products 4.83 g 6%
3985 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 4.83 g 6%
3986 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 4.83 g 6%
3987 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 4.83 g 6%
3988 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.83 g 6%
3989 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 4.83 g 6%
3990 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 4.83 g 6%
3991 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 4.82 g 6%
3992 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 4.82 g 6%
3993 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 4.82 g 6%
3994 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 4.81 g 6%
3995 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 4.81 g 6%
3996 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 4.80 g 6%
3997 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 4.80 g 6%
3998 Bread, oat bran, toasted Baked Products 4.80 g 6%
3999 Bread, oatmeal, toasted Baked Products 4.80 g 6%
4000 Bread, raisin, enriched, toasted Baked Products 4.80 g 6%

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