Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3951–4000 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 1.00 g | 1% |
| 3952 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.00 g | 1% |
| 3953 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% |
| 3954 | Dessert, frozen, made with skim milk, chocolate | Sweets | 1.00 g | 1% |
| 3955 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 1.00 g | 1% |
| 3956 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% |
| 3957 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% |
| 3958 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 1.00 g | 1% |
| 3959 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 1.00 g | 1% |
| 3960 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 1.00 g | 1% |
| 3961 | Spruce grouse, native, meat, raw | Poultry Products | 1.00 g | 1% |
| 3962 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 g | 1% |
| 3963 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.00 g | 1% |
| 3964 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 1.00 g | 1% |
| 3965 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 1.00 g | 1% |
| 3966 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% |
| 3967 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.99 g | 1% |
| 3968 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.99 g | 1% |
| 3969 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.98 g | 1% |
| 3970 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.98 g | 1% |
| 3971 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.98 g | 1% |
| 3972 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.98 g | 1% |
| 3973 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.98 g | 1% |
| 3974 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.98 g | 1% |
| 3975 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.97 g | 1% |
| 3976 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.97 g | 1% |
| 3977 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% |
| 3978 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.97 g | 1% |
| 3979 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.97 g | 1% |
| 3980 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.97 g | 1% |
| 3981 | Plant-based beverage, rice, enriched | Beverages | 0.97 g | 1% |
| 3982 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.97 g | 1% |
| 3983 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.97 g | 1% |
| 3984 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.97 g | 1% |
| 3985 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.97 g | 1% |
| 3986 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.97 g | 1% |
| 3987 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.96 g | 1% |
| 3988 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.96 g | 1% |
| 3989 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.96 g | 1% |
| 3990 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.95 g | 1% |
| 3991 | Guava, common, raw | Fruits and fruit juices | 0.95 g | 1% |
| 3992 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.95 g | 1% |
| 3993 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.95 g | 1% |
| 3994 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.94 g | 1% |
| 3995 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.94 g | 1% |
| 3996 | Peppermint, fresh | Spices and Herbs | 0.94 g | 1% |
| 3997 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.94 g | 1% |
| 3998 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.94 g | 1% |
| 3999 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 0.94 g | 1% |
| 4000 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.93 g | 1% |
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