Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 351–400 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 42.00 g | 54% |
| 352 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 41.98 g | 54% |
| 353 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 41.78 g | 54% |
| 354 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 41.66 g | 53% |
| 355 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% |
| 356 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 41.33 g | 53% |
| 357 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% |
| 358 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 40.68 g | 52% |
| 359 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 40.31 g | 52% |
| 360 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 40.00 g | 51% |
| 361 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 40.00 g | 51% |
| 362 | Dessert topping, powdered | Dairy and Egg Products | 39.92 g | 51% |
| 363 | Duck, domesticated, meat and skin, raw | Poultry Products | 39.34 g | 50% |
| 364 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 39.31 g | 50% |
| 365 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 39.27 g | 50% |
| 366 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 39.07 g | 50% |
| 367 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 38.94 g | 50% |
| 368 | Turkey, whole, skin (light and dark), raw | Poultry Products | 38.93 g | 50% |
| 369 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 38.80 g | 50% |
| 370 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 38.71 g | 50% |
| 371 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% |
| 372 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | 49% |
| 373 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 38.45 g | 49% |
| 374 | Chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% |
| 375 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 38.30 g | 49% |
| 376 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% |
| 377 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 37.98 g | 49% |
| 378 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 37.91 g | 49% |
| 379 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 37.90 g | 49% |
| 380 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 37.77 g | 48% |
| 381 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 37.63 g | 48% |
| 382 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 37.60 g | 48% |
| 383 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% |
| 384 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% |
| 385 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 37.25 g | 48% |
| 386 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 37.24 g | 48% |
| 387 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 37.16 g | 48% |
| 388 | Pork, cured, bacon, unprepared | Pork Products | 37.13 g | 48% |
| 389 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g | 48% |
| 390 | Seeds, sesame flour, high-fat | Nut and Seed Products | 37.10 g | 48% |
| 391 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 37.07 g | 48% |
| 392 | Salami, Italian, pork | Sausages and Luncheon Meats | 37.00 g | 47% |
| 393 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 37.00 g | 47% |
| 394 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 37.00 g | 47% |
| 395 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 36.98 g | 47% |
| 396 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 36.80 g | 47% |
| 397 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% |
| 398 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% |
| 399 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 36.61 g | 47% |
| 400 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 36.54 g | 47% |
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