Foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 351–400 of 411 foods

#	Food	Category	Per 100 g	% DV
351	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 g	0%
352	Mushroom, crimini	Vegetables and Vegetable Products	0.20 g	0%
353	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%
354	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%
355	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.19 g	0%
356	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.19 g	0%
357	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%
358	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%
359	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%
360	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%
361	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%
362	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%
363	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.18 g	0%
364	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%
365	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%
366	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.18 g	0%
367	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.17 g	0%
368	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%
369	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%
370	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%
371	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%
372	Celery, raw	Vegetables and Vegetable Products	0.16 g	0%
373	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%
374	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.16 g	0%
375	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
376	Pears, raw, bartlett	Fruits and Fruit Juices	0.16 g	0%
377	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%
378	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.16 g	0%
379	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16 g	0%
380	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%
381	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%
382	Oranges, raw, navels	Fruits and Fruit Juices	0.15 g	0%
383	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%
384	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%
385	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.15 g	0%
386	Beet greens, raw	Vegetables and Vegetable Products	0.14 g	0%
387	Radicchio, raw	Vegetables and Vegetable Products	0.14 g	0%
388	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.14 g	0%
389	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%
390	Fennel, bulb, raw	Vegetables and Vegetable Products	0.14 g	0%
391	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%
392	Carrots, baby, raw	Vegetables and Vegetable Products	0.14 g	0%
393	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14 g	0%
394	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.13 g	0%
395	Onions, white, raw	Vegetables and Vegetable Products	0.13 g	0%
396	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 g	0%
397	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%
398	Eggplant, raw	Vegetables and Vegetable Products	0.12 g	0%
399	Turnips, raw	Vegetables and Vegetable Products	0.12 g	0%
400	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.11 g	0%

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Foods high in Total Fat (USDA Foundation)

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