Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 351–400 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Candies, bars, peanut | Sweets | 33.70 g | 43% |
| 352 | Goose, domesticated, meat and skin, raw | Poultry Products | 33.62 g | 43% |
| 353 | Snacks, banana chips | Snacks | 33.60 g | 43% |
| 354 | Candies, milk chocolate coated peanuts | Sweets | 33.50 g | 43% |
| 355 | Pork, tail, raw | Pork Products | 33.50 g | 43% |
| 356 | Nuts, coconut meat, raw | Nuts and Seeds | 33.49 g | 43% |
| 357 | Salad dressing, coleslaw | Fats and Oils | 33.40 g | 43% |
| 358 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% |
| 359 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% |
| 360 | Salad dressing, poppyseed, creamy | Fats and Oils | 33.33 g | 43% |
| 361 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 33.30 g | 43% |
| 362 | Candies, sesame crunch (crisp) | Sweets | 33.30 g | 43% |
| 363 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 33.30 g | 43% |
| 364 | Candies, bars, Mr Goodbar | Sweets | 33.21 g | 43% |
| 365 | Snacks, popcorn, cheese flavour | Snacks | 33.20 g | 43% |
| 366 | Candies, milk chocolate coated coffee beans | Sweets | 33.18 g | 43% |
| 367 | Chicken, broiler, skin only, stewed | Poultry Products | 33.04 g | 42% |
| 368 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 32.93 g | 42% |
| 369 | Candies, toffee, homemade | Sweets | 32.75 g | 42% |
| 370 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 32.70 g | 42% |
| 371 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 32.68 g | 42% |
| 372 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 32.68 g | 42% |
| 373 | Candies, bars, Twix peanut butter cookie | Sweets | 32.67 g | 42% |
| 374 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 32.62 g | 42% |
| 375 | Cookie, shortbread, pecan, commercial | Baked Products | 32.50 g | 42% |
| 376 | Candies, bars, Special Dark | Sweets | 32.40 g | 42% |
| 377 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% |
| 378 | Chicken, broiler, skin only, raw | Poultry Products | 32.35 g | 41% |
| 379 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% |
| 380 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% |
| 381 | Candies, chocolate, dark, not further specified | Sweets | 32.20 g | 41% |
| 382 | Candies, bars, Skor | Sweets | 32.18 g | 41% |
| 383 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% |
| 384 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 32.09 g | 41% |
| 385 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 32.00 g | 41% |
| 386 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 32.00 g | 41% |
| 387 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% |
| 388 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 31.90 g | 41% |
| 389 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 31.80 g | 41% |
| 390 | Snacks, pork skins, barbecue | Snacks | 31.80 g | 41% |
| 391 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% |
| 392 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 31.78 g | 41% |
| 393 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 31.72 g | 41% |
| 394 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 31.69 g | 41% |
| 395 | Nuts, acorns, dried | Nuts and Seeds | 31.41 g | 40% |
| 396 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 31.40 g | 40% |
| 397 | Candies, bars / chips, carob | Sweets | 31.36 g | 40% |
| 398 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% |
| 399 | Candies, bar, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% |
| 400 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 31.30 g | 40% |
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