Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7465 foods.

# Food Category Per 100 g % DV
3901 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.05 g 6%
3902 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.04 g 6%
3903 Chicken, roasting, giblets, raw Poultry Products 5.04 g 6%
3904 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 5.04 g 6%
3905 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 5.04 g 6%
3906 Corn pudding, home prepared Vegetables and Vegetable Products 5.04 g 6%
3907 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.03 g 6%
3908 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.02 g 6%
3909 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 5.02 g 6%
3910 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 5.02 g 6%
3911 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 5.02 g 6%
3912 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 5.01 g 6%
3913 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 5.00 g 6%
3914 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 5.00 g 6%
3915 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 5.00 g 6%
3916 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 5.00 g 6%
3917 ON THE BORDER, refried beans Restaurant Foods 5.00 g 6%
3918 Puddings, banana, dry mix, regular, with added oil Sweets 5.00 g 6%
3919 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 5.00 g 6%
3920 Yogurt, Greek, plain, whole milk Dairy and Egg Products 5.00 g 6%
3921 Cream, half and half, lowfat Dairy and Egg Products 5.00 g 6%
3922 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 5.00 g 6%
3923 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.00 g 6%
3924 Parmesan cheese topping, fat free Dairy and Egg Products 5.00 g 6%
3925 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 5.00 g 6%
3926 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 5.00 g 6%
3927 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 5.00 g 6%
3928 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 5.00 g 6%
3929 Rice crackers Snacks 5.00 g 6%
3930 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 5.00 g 6%
3931 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 g 6%
3932 Bread, irish soda, prepared from recipe Baked Products 5.00 g 6%
3933 Bread, rice bran, toasted Baked Products 5.00 g 6%
3934 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.99 g 6%
3935 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 4.99 g 6%
3936 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 4.99 g 6%
3937 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.99 g 6%
3938 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 4.98 g 6%
3939 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 4.98 g 6%
3940 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.97 g 6%
3941 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 4.97 g 6%
3942 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 4.97 g 6%
3943 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 4.96 g 6%
3944 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 4.96 g 6%
3945 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.96 g 6%
3946 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.96 g 6%
3947 HORMEL Canadian Style Bacon Pork Products 4.94 g 6%
3948 Fish, drum, freshwater, raw Finfish and Shellfish Products 4.93 g 6%
3949 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 4.93 g 6%
3950 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 4.93 g 6%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free