Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3901–3950 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 5.05 g | 6% |
| 3902 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 5.04 g | 6% |
| 3903 | Chicken, roasting, giblets, raw | Poultry Products | 5.04 g | 6% |
| 3904 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.04 g | 6% |
| 3905 | Corn pudding, home prepared | Vegetables and Vegetable Products | 5.04 g | 6% |
| 3906 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 5.04 g | 6% |
| 3907 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.03 g | 6% |
| 3908 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 5.02 g | 6% |
| 3909 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 5.02 g | 6% |
| 3910 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 5.02 g | 6% |
| 3911 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.02 g | 6% |
| 3912 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 5.01 g | 6% |
| 3913 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% |
| 3914 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% |
| 3915 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 g | 6% |
| 3916 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% |
| 3917 | Rice crackers | Snacks | 5.00 g | 6% |
| 3918 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.00 g | 6% |
| 3919 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 5.00 g | 6% |
| 3920 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.00 g | 6% |
| 3921 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 5.00 g | 6% |
| 3922 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 g | 6% |
| 3923 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 5.00 g | 6% |
| 3924 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 5.00 g | 6% |
| 3925 | Cream, half and half, lowfat | Dairy and Egg Products | 5.00 g | 6% |
| 3926 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 g | 6% |
| 3927 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 5.00 g | 6% |
| 3928 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% |
| 3929 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% |
| 3930 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% |
| 3931 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 5.00 g | 6% |
| 3932 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 5.00 g | 6% |
| 3933 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% |
| 3934 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.99 g | 6% |
| 3935 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% |
| 3936 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 4.99 g | 6% |
| 3937 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 4.99 g | 6% |
| 3938 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 4.98 g | 6% |
| 3939 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% |
| 3940 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 4.97 g | 6% |
| 3941 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.97 g | 6% |
| 3942 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.97 g | 6% |
| 3943 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.96 g | 6% |
| 3944 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.96 g | 6% |
| 3945 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 4.96 g | 6% |
| 3946 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% |
| 3947 | HORMEL Canadian Style Bacon | Pork Products | 4.94 g | 6% |
| 3948 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 4.93 g | 6% |
| 3949 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 4.93 g | 6% |
| 3950 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% |
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