Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3901–3950 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Beans, yellow, boiled | Legumes and Legume Products | 1.08 g | 1% |
| 3902 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.08 g | 1% |
| 3903 | Whey, sweet, dry | Dairy and Egg Products | 1.07 g | 1% |
| 3904 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 1% |
| 3905 | Blackberry, wild, raw | Fruits and fruit juices | 1.07 g | 1% |
| 3906 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.07 g | 1% |
| 3907 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.07 g | 1% |
| 3908 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.07 g | 1% |
| 3909 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g | 1% |
| 3910 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 1.06 g | 1% |
| 3911 | Fish, lingcod, raw | Finfish and Shellfish Products | 1.06 g | 1% |
| 3912 | Beans, kidney, dark red, raw | Legumes and Legume Products | 1.06 g | 1% |
| 3913 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% |
| 3914 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 1.05 g | 1% |
| 3915 | Grains, semolina | Cereals, Grains and Pasta | 1.05 g | 1% |
| 3916 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.05 g | 1% |
| 3917 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 1.05 g | 1% |
| 3918 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 1.05 g | 1% |
| 3919 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% |
| 3920 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.05 g | 1% |
| 3921 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 1.05 g | 1% |
| 3922 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.04 g | 1% |
| 3923 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.04 g | 1% |
| 3924 | Lentils, flour | Legumes and Legume Products | 1.04 g | 1% |
| 3925 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 1.04 g | 1% |
| 3926 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.04 g | 1% |
| 3927 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% |
| 3928 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.04 g | 1% |
| 3929 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.04 g | 1% |
| 3930 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.04 g | 1% |
| 3931 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.03 g | 1% |
| 3932 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.03 g | 1% |
| 3933 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.03 g | 1% |
| 3934 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.03 g | 1% |
| 3935 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 1.02 g | 1% |
| 3936 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 1.02 g | 1% |
| 3937 | Succotash, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 3938 | Tomatillo, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 3939 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 1.02 g | 1% |
| 3940 | Turkey, broiler, breast, meat only, raw | Poultry Products | 1.01 g | 1% |
| 3941 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 1.01 g | 1% |
| 3942 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 1.01 g | 1% |
| 3943 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.01 g | 1% |
| 3944 | Drink, lemonade flavour, powder | Beverages | 1.01 g | 1% |
| 3945 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 1.01 g | 1% |
| 3946 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.01 g | 1% |
| 3947 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.01 g | 1% |
| 3948 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.01 g | 1% |
| 3949 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 g | 1% |
| 3950 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.00 g | 1% |
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