Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3851–3900 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.23 g | 7% |
| 3852 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 5.23 g | 7% |
| 3853 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.22 g | 7% |
| 3854 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 5.22 g | 7% |
| 3855 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.22 g | 7% |
| 3856 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 5.22 g | 7% |
| 3857 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.22 g | 7% |
| 3858 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.21 g | 7% |
| 3859 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.21 g | 7% |
| 3860 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.20 g | 7% |
| 3861 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 5.20 g | 7% |
| 3862 | Babyfood, meat, lamb, junior | Baby Foods | 5.20 g | 7% |
| 3863 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% |
| 3864 | Frostings, chocolate, creamy, dry mix | Sweets | 5.20 g | 7% |
| 3865 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% |
| 3866 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 5.18 g | 7% |
| 3867 | Chicken, capons, giblets, raw | Poultry Products | 5.18 g | 7% |
| 3868 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.18 g | 7% |
| 3869 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 5.18 g | 7% |
| 3870 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.17 g | 7% |
| 3871 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.17 g | 7% |
| 3872 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 5.16 g | 7% |
| 3873 | Beans, baked, home prepared | Legumes and Legume Products | 5.15 g | 7% |
| 3874 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.15 g | 7% |
| 3875 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g | 7% |
| 3876 | Fast foods, sundae, strawberry | Fast Foods | 5.13 g | 7% |
| 3877 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% |
| 3878 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.13 g | 7% |
| 3879 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 5.13 g | 7% |
| 3880 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 5.12 g | 7% |
| 3881 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 5.11 g | 7% |
| 3882 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.11 g | 7% |
| 3883 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 5.10 g | 7% |
| 3884 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.10 g | 7% |
| 3885 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.10 g | 7% |
| 3886 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 5.10 g | 7% |
| 3887 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.10 g | 7% |
| 3888 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.10 g | 7% |
| 3889 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 5.10 g | 7% |
| 3890 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 5.10 g | 7% |
| 3891 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 5.10 g | 7% |
| 3892 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% |
| 3893 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.09 g | 7% |
| 3894 | Turkey, whole, giblets, raw | Poultry Products | 5.09 g | 7% |
| 3895 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 g | 7% |
| 3896 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.08 g | 7% |
| 3897 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 5.06 g | 6% |
| 3898 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 5.06 g | 6% |
| 3899 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.05 g | 6% |
| 3900 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 5.05 g | 6% |
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