Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3851–3900 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 1.18 g | 2% |
| 3852 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.18 g | 2% |
| 3853 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.18 g | 2% |
| 3854 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 1.18 g | 2% |
| 3855 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 1.18 g | 2% |
| 3856 | Beans, small white, raw | Legumes and Legume Products | 1.18 g | 2% |
| 3857 | Turkey, tom, breast, meat only, raw | Poultry Products | 1.18 g | 2% |
| 3858 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% |
| 3859 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 1.17 g | 2% |
| 3860 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 1.17 g | 2% |
| 3861 | Pomegranate, raw | Fruits and fruit juices | 1.17 g | 2% |
| 3862 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 1.17 g | 2% |
| 3863 | Turkey, broiler, light meat only, raw | Poultry Products | 1.16 g | 1% |
| 3864 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.16 g | 1% |
| 3865 | Peas, split, raw | Legumes and Legume Products | 1.16 g | 1% |
| 3866 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 1.16 g | 1% |
| 3867 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.16 g | 1% |
| 3868 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 1.16 g | 1% |
| 3869 | Beverage, whey protein isolate, powder | Beverages | 1.16 g | 1% |
| 3870 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.15 g | 1% |
| 3871 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 1.15 g | 1% |
| 3872 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 1% |
| 3873 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% |
| 3874 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% |
| 3875 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.15 g | 1% |
| 3876 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.15 g | 1% |
| 3877 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 1.14 g | 1% |
| 3878 | Beans, great northern, raw | Legumes and Legume Products | 1.14 g | 1% |
| 3879 | Chocolate syrup, thin type | Sweets | 1.13 g | 1% |
| 3880 | Beans, pink, raw | Legumes and Legume Products | 1.13 g | 1% |
| 3881 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 1.13 g | 1% |
| 3882 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.12 g | 1% |
| 3883 | Spices, dill weed, fresh | Spices and Herbs | 1.12 g | 1% |
| 3884 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.11 g | 1% |
| 3885 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.11 g | 1% |
| 3886 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 1.10 g | 1% |
| 3887 | Jujube (chinese date), dried | Fruits and fruit juices | 1.10 g | 1% |
| 3888 | Sapodilla, raw | Fruits and fruit juices | 1.10 g | 1% |
| 3889 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.10 g | 1% |
| 3890 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% |
| 3891 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 1.10 g | 1% |
| 3892 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 1.10 g | 1% |
| 3893 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 1.10 g | 1% |
| 3894 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 1.09 g | 1% |
| 3895 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 3896 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 3897 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 3898 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.08 g | 1% |
| 3899 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 1.08 g | 1% |
| 3900 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 1.08 g | 1% |
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