Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3801–3850 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 5.40 g | 7% |
| 3802 | Bread, whole-wheat, prepared from recipe | Baked Products | 5.40 g | 7% |
| 3803 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.38 g | 7% |
| 3804 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 7% |
| 3805 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 5.38 g | 7% |
| 3806 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.38 g | 7% |
| 3807 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.37 g | 7% |
| 3808 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 g | 7% |
| 3809 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.36 g | 7% |
| 3810 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 5.36 g | 7% |
| 3811 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% |
| 3812 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% |
| 3813 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 5.34 g | 7% |
| 3814 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.34 g | 7% |
| 3815 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.33 g | 7% |
| 3816 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 5.33 g | 7% |
| 3817 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 5.33 g | 7% |
| 3818 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.33 g | 7% |
| 3819 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.33 g | 7% |
| 3820 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.33 g | 7% |
| 3821 | Durian, raw or frozen | Fruits and Fruit Juices | 5.33 g | 7% |
| 3822 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 5.32 g | 7% |
| 3823 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.32 g | 7% |
| 3824 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 5.31 g | 7% |
| 3825 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 5.31 g | 7% |
| 3826 | Bread, crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% |
| 3827 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.30 g | 7% |
| 3828 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 5.30 g | 7% |
| 3829 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.30 g | 7% |
| 3830 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 5.30 g | 7% |
| 3831 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 5.30 g | 7% |
| 3832 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 5.30 g | 7% |
| 3833 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 5.30 g | 7% |
| 3834 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.29 g | 7% |
| 3835 | Bread, cinnamon | Baked Products | 5.29 g | 7% |
| 3836 | Restaurant, Mexican, spanish rice | Restaurant Foods | 5.29 g | 7% |
| 3837 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 5.28 g | 7% |
| 3838 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.28 g | 7% |
| 3839 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 5.28 g | 7% |
| 3840 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 5.28 g | 7% |
| 3841 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 5.27 g | 7% |
| 3842 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 5.27 g | 7% |
| 3843 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 5.26 g | 7% |
| 3844 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 5.26 g | 7% |
| 3845 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.25 g | 7% |
| 3846 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.25 g | 7% |
| 3847 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 5.24 g | 7% |
| 3848 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 5.24 g | 7% |
| 3849 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 5.24 g | 7% |
| 3850 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.24 g | 7% |
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