Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3801–3850 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 1.29 g | 2% |
| 3802 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.28 g | 2% |
| 3803 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 1.28 g | 2% |
| 3804 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 1.28 g | 2% |
| 3805 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 1.28 g | 2% |
| 3806 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.27 g | 2% |
| 3807 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.27 g | 2% |
| 3808 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.27 g | 2% |
| 3809 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.27 g | 2% |
| 3810 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 1.27 g | 2% |
| 3811 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 1.26 g | 2% |
| 3812 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% |
| 3813 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.26 g | 2% |
| 3814 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 1.26 g | 2% |
| 3815 | Melon, horned | Fruits and fruit juices | 1.26 g | 2% |
| 3816 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 1.26 g | 2% |
| 3817 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 1.25 g | 2% |
| 3818 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 1.25 g | 2% |
| 3819 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 1.25 g | 2% |
| 3820 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.25 g | 2% |
| 3821 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% |
| 3822 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.24 g | 2% |
| 3823 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 1.24 g | 2% |
| 3824 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 1.24 g | 2% |
| 3825 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.24 g | 2% |
| 3826 | Sports drink, orange flavour, powder | Beverages | 1.23 g | 2% |
| 3827 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 1.23 g | 2% |
| 3828 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 1.23 g | 2% |
| 3829 | Beans, cranberry (roman), raw | Legumes and Legume Products | 1.23 g | 2% |
| 3830 | Beans, pinto, raw | Legumes and Legume Products | 1.23 g | 2% |
| 3831 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 1.22 g | 2% |
| 3832 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% |
| 3833 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.22 g | 2% |
| 3834 | Rhea, raw | Poultry Products | 1.22 g | 2% |
| 3835 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 1.22 g | 2% |
| 3836 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.21 g | 2% |
| 3837 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.21 g | 2% |
| 3838 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 1.21 g | 2% |
| 3839 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 1.21 g | 2% |
| 3840 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 g | 2% |
| 3841 | Lychee, dried | Fruits and fruit juices | 1.20 g | 2% |
| 3842 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.20 g | 2% |
| 3843 | Bagel, oat bran | Baked Products | 1.20 g | 2% |
| 3844 | Bread, pita, white | Baked Products | 1.20 g | 2% |
| 3845 | Cake, pound, commercial, fat free | Baked Products | 1.20 g | 2% |
| 3846 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 1.20 g | 2% |
| 3847 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.20 g | 2% |
| 3848 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 1.20 g | 2% |
| 3849 | Turkey, all classes, breast, meat only, raw | Poultry Products | 1.19 g | 2% |
| 3850 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.19 g | 2% |
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