Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3751–3800 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.54 g | 7% |
| 3752 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 5.54 g | 7% |
| 3753 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 5.53 g | 7% |
| 3754 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.53 g | 7% |
| 3755 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 5.53 g | 7% |
| 3756 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 5.53 g | 7% |
| 3757 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 5.53 g | 7% |
| 3758 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.52 g | 7% |
| 3759 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 5.52 g | 7% |
| 3760 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.52 g | 7% |
| 3761 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.52 g | 7% |
| 3762 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 5.51 g | 7% |
| 3763 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.51 g | 7% |
| 3764 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.51 g | 7% |
| 3765 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.51 g | 7% |
| 3766 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 5.50 g | 7% |
| 3767 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 5.50 g | 7% |
| 3768 | Cake, yellow, light, dry mix | Baked Products | 5.50 g | 7% |
| 3769 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 5.50 g | 7% |
| 3770 | Turkey, all classes, liver, raw | Poultry Products | 5.50 g | 7% |
| 3771 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 5.50 g | 7% |
| 3772 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 5.50 g | 7% |
| 3773 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 5.48 g | 7% |
| 3774 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% |
| 3775 | Spices, parsley, dried | Spices and Herbs | 5.48 g | 7% |
| 3776 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.48 g | 7% |
| 3777 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 5.48 g | 7% |
| 3778 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.47 g | 7% |
| 3779 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 5.47 g | 7% |
| 3780 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 5.46 g | 7% |
| 3781 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 5.46 g | 7% |
| 3782 | Fast foods, sundae, hot fudge | Fast Foods | 5.46 g | 7% |
| 3783 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.46 g | 7% |
| 3784 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 5.46 g | 7% |
| 3785 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 5.46 g | 7% |
| 3786 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.46 g | 7% |
| 3787 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.45 g | 7% |
| 3788 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 5.45 g | 7% |
| 3789 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.45 g | 7% |
| 3790 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 5.44 g | 7% |
| 3791 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.44 g | 7% |
| 3792 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.44 g | 7% |
| 3793 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.44 g | 7% |
| 3794 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.43 g | 7% |
| 3795 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.42 g | 7% |
| 3796 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 5.41 g | 7% |
| 3797 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.41 g | 7% |
| 3798 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.41 g | 7% |
| 3799 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 5.41 g | 7% |
| 3800 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.40 g | 7% |
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