Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3751–3800 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 1.40 g | 2% |
| 3752 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% |
| 3753 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 1.40 g | 2% |
| 3754 | Cracker, matzo, plain | Baked Products | 1.40 g | 2% |
| 3755 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% |
| 3756 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.39 g | 2% |
| 3757 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.39 g | 2% |
| 3758 | Turkey, hen, breast, meat only, raw | Poultry Products | 1.39 g | 2% |
| 3759 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% |
| 3760 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 1.38 g | 2% |
| 3761 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% |
| 3762 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.38 g | 2% |
| 3763 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% |
| 3764 | Game meat, water buffalo, raw | Lamb, Veal and Game | 1.37 g | 2% |
| 3765 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% |
| 3766 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% |
| 3767 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% |
| 3768 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 3769 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.36 g | 2% |
| 3770 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% |
| 3771 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 1.36 g | 2% |
| 3772 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.36 g | 2% |
| 3773 | Turkey, all classes, light meat only, raw | Poultry Products | 1.35 g | 2% |
| 3774 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% |
| 3775 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.35 g | 2% |
| 3776 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% |
| 3777 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 1.34 g | 2% |
| 3778 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% |
| 3779 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% |
| 3780 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% |
| 3781 | Turkey, tom, light meat only, raw | Poultry Products | 1.33 g | 2% |
| 3782 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% |
| 3783 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 1.33 g | 2% |
| 3784 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% |
| 3785 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 1.32 g | 2% |
| 3786 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.32 g | 2% |
| 3787 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% |
| 3788 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% |
| 3789 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 1.31 g | 2% |
| 3790 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% |
| 3791 | Carissa (natalplum), raw | Fruits and fruit juices | 1.30 g | 2% |
| 3792 | Pork, loin, tenderloin, lean, raw | Pork Products | 1.30 g | 2% |
| 3793 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 1.30 g | 2% |
| 3794 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 1.30 g | 2% |
| 3795 | Game meat, native, moose, roasted | Lamb, Veal and Game | 1.30 g | 2% |
| 3796 | Game meat, seal, harp, raw | Lamb, Veal and Game | 1.30 g | 2% |
| 3797 | Cracker, crispbread, rye | Baked Products | 1.30 g | 2% |
| 3798 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 1.30 g | 2% |
| 3799 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 1.29 g | 2% |
| 3800 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 1.29 g | 2% |
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