Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 5.71 g | 7% |
| 3702 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.71 g | 7% |
| 3703 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.71 g | 7% |
| 3704 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 5.71 g | 7% |
| 3705 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 5.71 g | 7% |
| 3706 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 5.70 g | 7% |
| 3707 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 5.70 g | 7% |
| 3708 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.70 g | 7% |
| 3709 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 5.70 g | 7% |
| 3710 | Tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% |
| 3711 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.69 g | 7% |
| 3712 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 5.68 g | 7% |
| 3713 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.68 g | 7% |
| 3714 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.67 g | 7% |
| 3715 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.67 g | 7% |
| 3716 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.67 g | 7% |
| 3717 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 5.66 g | 7% |
| 3718 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 5.66 g | 7% |
| 3719 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.66 g | 7% |
| 3720 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 5.66 g | 7% |
| 3721 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 5.66 g | 7% |
| 3722 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.65 g | 7% |
| 3723 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.65 g | 7% |
| 3724 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 5.65 g | 7% |
| 3725 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 5.64 g | 7% |
| 3726 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 5.64 g | 7% |
| 3727 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.64 g | 7% |
| 3728 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 5.64 g | 7% |
| 3729 | Turkey, whole, meat and skin, raw | Poultry Products | 5.64 g | 7% |
| 3730 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 5.64 g | 7% |
| 3731 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.63 g | 7% |
| 3732 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.63 g | 7% |
| 3733 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.61 g | 7% |
| 3734 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 5.61 g | 7% |
| 3735 | Biscuits, mixed grain, refrigerated dough | Baked Products | 5.60 g | 7% |
| 3736 | Fish, carp, raw | Finfish and Shellfish Products | 5.60 g | 7% |
| 3737 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% |
| 3738 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% |
| 3739 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 5.60 g | 7% |
| 3740 | Frozen yogurts, vanilla, soft-serve | Sweets | 5.60 g | 7% |
| 3741 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.59 g | 7% |
| 3742 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.59 g | 7% |
| 3743 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 5.58 g | 7% |
| 3744 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 5.57 g | 7% |
| 3745 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 5.57 g | 7% |
| 3746 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 5.57 g | 7% |
| 3747 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 5.57 g | 7% |
| 3748 | Beverages, Protein powder soy based | Beverages | 5.56 g | 7% |
| 3749 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 5.56 g | 7% |
| 3750 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 5.55 g | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.