Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3701–3750 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% |
| 3702 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% |
| 3703 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% |
| 3704 | Beans, black, flour | Legumes and Legume Products | 1.51 g | 2% |
| 3705 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.51 g | 2% |
| 3706 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.50 g | 2% |
| 3707 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 1.50 g | 2% |
| 3708 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 1.50 g | 2% |
| 3709 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 2% |
| 3710 | Beans, navy, raw | Legumes and Legume Products | 1.50 g | 2% |
| 3711 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.50 g | 2% |
| 3712 | Bread, Boston brown, canned | Baked Products | 1.50 g | 2% |
| 3713 | Cracker, matzo, whole-wheat | Baked Products | 1.50 g | 2% |
| 3714 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.50 g | 2% |
| 3715 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.49 g | 2% |
| 3716 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% |
| 3717 | Emu, inside drum, raw | Poultry Products | 1.49 g | 2% |
| 3718 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.48 g | 2% |
| 3719 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.48 g | 2% |
| 3720 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.47 g | 2% |
| 3721 | Frozen, dessert, ice milk bar, low fat | Sweets | 1.47 g | 2% |
| 3722 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.47 g | 2% |
| 3723 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 1.47 g | 2% |
| 3724 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.46 g | 2% |
| 3725 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.46 g | 2% |
| 3726 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.45 g | 2% |
| 3727 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.45 g | 2% |
| 3728 | Game meat, elk, raw | Lamb, Veal and Game | 1.45 g | 2% |
| 3729 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 1.43 g | 2% |
| 3730 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 1.43 g | 2% |
| 3731 | Grains, rice flour, white | Cereals, Grains and Pasta | 1.42 g | 2% |
| 3732 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% |
| 3733 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 1.42 g | 2% |
| 3734 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.42 g | 2% |
| 3735 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 1.42 g | 2% |
| 3736 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.42 g | 2% |
| 3737 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% |
| 3738 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.41 g | 2% |
| 3739 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.41 g | 2% |
| 3740 | Dessert, frozen, juice with cream | Sweets | 1.41 g | 2% |
| 3741 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 3742 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.41 g | 2% |
| 3743 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% |
| 3744 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% |
| 3745 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% |
| 3746 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% |
| 3747 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 1.40 g | 2% |
| 3748 | Instant breakfast, powder, chocolate | Beverages | 1.40 g | 2% |
| 3749 | Jellyfish, dried, salted | Finfish and Shellfish Products | 1.40 g | 2% |
| 3750 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.40 g | 2% |
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