Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3651–3700 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.88 g | 8% |
| 3652 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 5.88 g | 8% |
| 3653 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 5.88 g | 8% |
| 3654 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.87 g | 8% |
| 3655 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 5.86 g | 8% |
| 3656 | Rosemary, fresh | Spices and Herbs | 5.86 g | 8% |
| 3657 | Spices, saffron | Spices and Herbs | 5.85 g | 8% |
| 3658 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 5.85 g | 8% |
| 3659 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.84 g | 7% |
| 3660 | McDONALD'S, Hotcakes (plain) | Fast Foods | 5.84 g | 7% |
| 3661 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.84 g | 7% |
| 3662 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% |
| 3663 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.84 g | 7% |
| 3664 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 5.84 g | 7% |
| 3665 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 5.84 g | 7% |
| 3666 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.83 g | 7% |
| 3667 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 5.83 g | 7% |
| 3668 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 5.82 g | 7% |
| 3669 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.82 g | 7% |
| 3670 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.82 g | 7% |
| 3671 | Beef, cured, pastrami | Sausages and Luncheon Meats | 5.82 g | 7% |
| 3672 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.82 g | 7% |
| 3673 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.81 g | 7% |
| 3674 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.81 g | 7% |
| 3675 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% |
| 3676 | Bread, roll, Mexican, bollilo | Baked Products | 5.80 g | 7% |
| 3677 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 5.80 g | 7% |
| 3678 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.80 g | 7% |
| 3679 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.80 g | 7% |
| 3680 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.80 g | 7% |
| 3681 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 5.80 g | 7% |
| 3682 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.79 g | 7% |
| 3683 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.79 g | 7% |
| 3684 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.78 g | 7% |
| 3685 | Milk, buttermilk, dried | Dairy and Egg Products | 5.78 g | 7% |
| 3686 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 5.78 g | 7% |
| 3687 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 5.77 g | 7% |
| 3688 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 5.76 g | 7% |
| 3689 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.75 g | 7% |
| 3690 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 5.75 g | 7% |
| 3691 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.74 g | 7% |
| 3692 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.74 g | 7% |
| 3693 | Ice creams, chocolate, light, no sugar added | Sweets | 5.74 g | 7% |
| 3694 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.73 g | 7% |
| 3695 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.73 g | 7% |
| 3696 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 5.73 g | 7% |
| 3697 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 5.72 g | 7% |
| 3698 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 5.72 g | 7% |
| 3699 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 5.72 g | 7% |
| 3700 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 7% |
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