Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5525 foods.

# Food Category Per 100 g % DV
3651 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 1.63 g 2%
3652 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 1.63 g 2%
3653 Rice, spanish rice mix, unprepared Mixed Dishes 1.62 g 2%
3654 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 1.62 g 2%
3655 Nuts, ginkgo nuts, canned Nuts and Seeds 1.62 g 2%
3656 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 1.62 g 2%
3657 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.61 g 2%
3658 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.61 g 2%
3659 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 1.61 g 2%
3660 Moth beans, raw Legumes and Legume Products 1.61 g 2%
3661 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 1.61 g 2%
3662 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 1.61 g 2%
3663 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 1.60 g 2%
3664 Sweets, syrup, table blend, pancake with butter Sweets 1.60 g 2%
3665 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 1.60 g 2%
3666 Grains, barley flour Cereals, Grains and Pasta 1.60 g 2%
3667 Chiton, leathery, gumboots, native Finfish and Shellfish Products 1.60 g 2%
3668 Willow, native, young leaves, chopped Vegetables and Vegetable Products 1.60 g 2%
3669 Beef stew with potatoes and vegetables Mixed Dishes 1.60 g 2%
3670 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.60 g 2%
3671 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 1.59 g 2%
3672 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 1.59 g 2%
3673 Grains, amaranth, cooked Cereals, Grains and Pasta 1.58 g 2%
3674 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.57 g 2%
3675 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.57 g 2%
3676 Grains, wheat, soft red winter Cereals, Grains and Pasta 1.56 g 2%
3677 Beverage, protein powder, whey based, powder Beverages 1.56 g 2%
3678 Turkey, hen, light meat only, raw Poultry Products 1.56 g 2%
3679 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 1.56 g 2%
3680 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 1.55 g 2%
3681 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 1.55 g 2%
3682 Beans, baked, canned, with pork Legumes and Legume Products 1.55 g 2%
3683 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 1.54 g 2%
3684 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 1.54 g 2%
3685 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 1.54 g 2%
3686 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 1.54 g 2%
3687 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.54 g 2%
3688 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 1.54 g 2%
3689 Grains, wheat, hard red winter Cereals, Grains and Pasta 1.54 g 2%
3690 Macaroni and beef in tomato sauce, frozen Mixed Dishes 1.54 g 2%
3691 Plant-based beverage, soy, unenriched, chocolate Beverages 1.53 g 2%
3692 Plant-based beverage, soy, enriched, chocolate Beverages 1.53 g 2%
3693 Bagel, whole-wheat (multigrain) Baked Products 1.53 g 2%
3694 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 1.53 g 2%
3695 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.53 g 2%
3696 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.53 g 2%
3697 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 1.52 g 2%
3698 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 1.51 g 2%
3699 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 1.51 g 2%
3700 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.51 g 2%

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