Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3651–3700 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 1.63 g | 2% |
| 3652 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.63 g | 2% |
| 3653 | Rice, spanish rice mix, unprepared | Mixed Dishes | 1.62 g | 2% |
| 3654 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 1.62 g | 2% |
| 3655 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 1.62 g | 2% |
| 3656 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.62 g | 2% |
| 3657 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.61 g | 2% |
| 3658 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.61 g | 2% |
| 3659 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 1.61 g | 2% |
| 3660 | Moth beans, raw | Legumes and Legume Products | 1.61 g | 2% |
| 3661 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.61 g | 2% |
| 3662 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.61 g | 2% |
| 3663 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 1.60 g | 2% |
| 3664 | Sweets, syrup, table blend, pancake with butter | Sweets | 1.60 g | 2% |
| 3665 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 1.60 g | 2% |
| 3666 | Grains, barley flour | Cereals, Grains and Pasta | 1.60 g | 2% |
| 3667 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 1.60 g | 2% |
| 3668 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 1.60 g | 2% |
| 3669 | Beef stew with potatoes and vegetables | Mixed Dishes | 1.60 g | 2% |
| 3670 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% |
| 3671 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 1.59 g | 2% |
| 3672 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 1.59 g | 2% |
| 3673 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 1.58 g | 2% |
| 3674 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.57 g | 2% |
| 3675 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.57 g | 2% |
| 3676 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.56 g | 2% |
| 3677 | Beverage, protein powder, whey based, powder | Beverages | 1.56 g | 2% |
| 3678 | Turkey, hen, light meat only, raw | Poultry Products | 1.56 g | 2% |
| 3679 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 1.56 g | 2% |
| 3680 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 1.55 g | 2% |
| 3681 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 1.55 g | 2% |
| 3682 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% |
| 3683 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 1.54 g | 2% |
| 3684 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 1.54 g | 2% |
| 3685 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 1.54 g | 2% |
| 3686 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 1.54 g | 2% |
| 3687 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 1.54 g | 2% |
| 3688 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 1.54 g | 2% |
| 3689 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.54 g | 2% |
| 3690 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 1.54 g | 2% |
| 3691 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 1.53 g | 2% |
| 3692 | Plant-based beverage, soy, enriched, chocolate | Beverages | 1.53 g | 2% |
| 3693 | Bagel, whole-wheat (multigrain) | Baked Products | 1.53 g | 2% |
| 3694 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 1.53 g | 2% |
| 3695 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 1.53 g | 2% |
| 3696 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.53 g | 2% |
| 3697 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 1.52 g | 2% |
| 3698 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 1.51 g | 2% |
| 3699 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 1.51 g | 2% |
| 3700 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% |
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