Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3601–3650 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.05 g | 8% |
| 3602 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 6.04 g | 8% |
| 3603 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.04 g | 8% |
| 3604 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 6.04 g | 8% |
| 3605 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 6.04 g | 8% |
| 3606 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 6.04 g | 8% |
| 3607 | Turkey, whole, neck, meat only, raw | Poultry Products | 6.04 g | 8% |
| 3608 | Spearmint, dried | Spices and Herbs | 6.03 g | 8% |
| 3609 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.02 g | 8% |
| 3610 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.02 g | 8% |
| 3611 | Miso | Legumes and Legume Products | 6.01 g | 8% |
| 3612 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.01 g | 8% |
| 3613 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 6.00 g | 8% |
| 3614 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 6.00 g | 8% |
| 3615 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 6.00 g | 8% |
| 3616 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.00 g | 8% |
| 3617 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 6.00 g | 8% |
| 3618 | Phyllo dough | Baked Products | 6.00 g | 8% |
| 3619 | Bread, egg | Baked Products | 6.00 g | 8% |
| 3620 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 6.00 g | 8% |
| 3621 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 6.00 g | 8% |
| 3622 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 6.00 g | 8% |
| 3623 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 6.00 g | 8% |
| 3624 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 6.00 g | 8% |
| 3625 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 6.00 g | 8% |
| 3626 | Frozen yogurts, chocolate, soft-serve | Sweets | 6.00 g | 8% |
| 3627 | Tart, breakfast, low fat | Baked Products | 5.99 g | 8% |
| 3628 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 5.99 g | 8% |
| 3629 | Fast foods, sundae, caramel | Fast Foods | 5.98 g | 8% |
| 3630 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 5.96 g | 8% |
| 3631 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 5.95 g | 8% |
| 3632 | Duck, domesticated, meat only, raw | Poultry Products | 5.95 g | 8% |
| 3633 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 5.94 g | 8% |
| 3634 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.94 g | 8% |
| 3635 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 5.94 g | 8% |
| 3636 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 5.93 g | 8% |
| 3637 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.93 g | 8% |
| 3638 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.92 g | 8% |
| 3639 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 5.92 g | 8% |
| 3640 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.92 g | 8% |
| 3641 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.91 g | 8% |
| 3642 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 5.91 g | 8% |
| 3643 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% |
| 3644 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 5.90 g | 8% |
| 3645 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.90 g | 8% |
| 3646 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 5.90 g | 8% |
| 3647 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 5.90 g | 8% |
| 3648 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.89 g | 8% |
| 3649 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.89 g | 8% |
| 3650 | Snacks, CLIF BAR, mixed flavors | Snacks | 5.88 g | 8% |
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