Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3601–3650 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 1.76 g | 2% |
| 3602 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.75 g | 2% |
| 3603 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 1.75 g | 2% |
| 3604 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 1.75 g | 2% |
| 3605 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.75 g | 2% |
| 3606 | Seeds, sesame flour, low fat | Nuts and Seeds | 1.75 g | 2% |
| 3607 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 1.75 g | 2% |
| 3608 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 1.74 g | 2% |
| 3609 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.74 g | 2% |
| 3610 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.74 g | 2% |
| 3611 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 1.73 g | 2% |
| 3612 | Okara | Legumes and Legume Products | 1.73 g | 2% |
| 3613 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 1.72 g | 2% |
| 3614 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.72 g | 2% |
| 3615 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% |
| 3616 | Ostrich, inside leg, raw | Poultry Products | 1.72 g | 2% |
| 3617 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.71 g | 2% |
| 3618 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 1.71 g | 2% |
| 3619 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.71 g | 2% |
| 3620 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 1.71 g | 2% |
| 3621 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.70 g | 2% |
| 3622 | Bagel, cinnamon-raisin | Baked Products | 1.70 g | 2% |
| 3623 | Cracker meal | Baked Products | 1.70 g | 2% |
| 3624 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 1.70 g | 2% |
| 3625 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.70 g | 2% |
| 3626 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 1.70 g | 2% |
| 3627 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 1.70 g | 2% |
| 3628 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.70 g | 2% |
| 3629 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 1.70 g | 2% |
| 3630 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 1.69 g | 2% |
| 3631 | Beans, hyacinth, raw | Legumes and Legume Products | 1.69 g | 2% |
| 3632 | English muffin, plain (also sourdough) | Baked Products | 1.69 g | 2% |
| 3633 | Spices, thyme, fresh | Spices and Herbs | 1.68 g | 2% |
| 3634 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 1.68 g | 2% |
| 3635 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.68 g | 2% |
| 3636 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.68 g | 2% |
| 3637 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 1.68 g | 2% |
| 3638 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 1.68 g | 2% |
| 3639 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.68 g | 2% |
| 3640 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% |
| 3641 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.66 g | 2% |
| 3642 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.65 g | 2% |
| 3643 | Yogourt, soy, plain | Dairy and Egg Products | 1.65 g | 2% |
| 3644 | Chicken, broiler, light meat, raw | Poultry Products | 1.65 g | 2% |
| 3645 | Bread, pumpernickel | Baked Products | 1.65 g | 2% |
| 3646 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.64 g | 2% |
| 3647 | Beans, mungo, raw | Legumes and Legume Products | 1.64 g | 2% |
| 3648 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 1.64 g | 2% |
| 3649 | Emu, full rump, raw | Poultry Products | 1.64 g | 2% |
| 3650 | Chicken, roasting, light meat, raw | Poultry Products | 1.63 g | 2% |
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