Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7465 foods.

# Food Category Per 100 g % DV
3551 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.22 g 8%
3552 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.22 g 8%
3553 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.22 g 8%
3554 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.21 g 8%
3555 Pastrami, turkey Sausages and Luncheon Meats 6.21 g 8%
3556 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 6.21 g 8%
3557 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.21 g 8%
3558 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.21 g 8%
3559 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 6.20 g 8%
3560 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.20 g 8%
3561 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 6.20 g 8%
3562 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 6.20 g 8%
3563 Babyfood, meat, turkey, strained Baby Foods 6.20 g 8%
3564 Babyfood, meat, turkey, junior Baby Foods 6.20 g 8%
3565 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.20 g 8%
3566 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 6.20 g 8%
3567 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 6.18 g 8%
3568 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.18 g 8%
3569 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.16 g 8%
3570 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 6.16 g 8%
3571 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 6.16 g 8%
3572 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.16 g 8%
3573 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 6.16 g 8%
3574 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 6.14 g 8%
3575 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.14 g 8%
3576 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.14 g 8%
3577 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.12 g 8%
3578 Tamales (Navajo) American Indian/Alaska Native Foods 6.12 g 8%
3579 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 6.11 g 8%
3580 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 6.11 g 8%
3581 French toast, frozen, ready-to-heat Baked Products 6.10 g 8%
3582 Snacks, popcorn, microwave, 94% fat free Snacks 6.10 g 8%
3583 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.10 g 8%
3584 Corned beef loaf, jellied Sausages and Luncheon Meats 6.10 g 8%
3585 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 6.10 g 8%
3586 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 6.10 g 8%
3587 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 6.08 g 8%
3588 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.08 g 8%
3589 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.08 g 8%
3590 Quinoa, uncooked Cereal Grains and Pasta 6.07 g 8%
3591 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.07 g 8%
3592 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.06 g 8%
3593 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 6.06 g 8%
3594 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.06 g 8%
3595 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 6.05 g 8%
3596 TACO BELL, Bean Burrito Fast Foods 6.05 g 8%
3597 Fast foods, burrito, with beans and cheese Fast Foods 6.05 g 8%
3598 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.05 g 8%
3599 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 6.05 g 8%
3600 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 6.05 g 8%

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