Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3551–3600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.22 g | 8% |
| 3552 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.22 g | 8% |
| 3553 | Fast foods, burrito, with beans | Fast Foods | 6.22 g | 8% |
| 3554 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.21 g | 8% |
| 3555 | Pastrami, turkey | Sausages and Luncheon Meats | 6.21 g | 8% |
| 3556 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.21 g | 8% |
| 3557 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.21 g | 8% |
| 3558 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.21 g | 8% |
| 3559 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 6.20 g | 8% |
| 3560 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.20 g | 8% |
| 3561 | Babyfood, meat, turkey, junior | Baby Foods | 6.20 g | 8% |
| 3562 | Babyfood, meat, turkey, strained | Baby Foods | 6.20 g | 8% |
| 3563 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 6.20 g | 8% |
| 3564 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.20 g | 8% |
| 3565 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.20 g | 8% |
| 3566 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 6.20 g | 8% |
| 3567 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.18 g | 8% |
| 3568 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 6.18 g | 8% |
| 3569 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 6.16 g | 8% |
| 3570 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.16 g | 8% |
| 3571 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 6.16 g | 8% |
| 3572 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 6.16 g | 8% |
| 3573 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.16 g | 8% |
| 3574 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.14 g | 8% |
| 3575 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.14 g | 8% |
| 3576 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 6.14 g | 8% |
| 3577 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.12 g | 8% |
| 3578 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.12 g | 8% |
| 3579 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 6.11 g | 8% |
| 3580 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 6.11 g | 8% |
| 3581 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 6.10 g | 8% |
| 3582 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 6.10 g | 8% |
| 3583 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.10 g | 8% |
| 3584 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.10 g | 8% |
| 3585 | French toast, frozen, ready-to-heat | Baked Products | 6.10 g | 8% |
| 3586 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.10 g | 8% |
| 3587 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.08 g | 8% |
| 3588 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.08 g | 8% |
| 3589 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 6.08 g | 8% |
| 3590 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.07 g | 8% |
| 3591 | Quinoa, uncooked | Cereal Grains and Pasta | 6.07 g | 8% |
| 3592 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.06 g | 8% |
| 3593 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 6.06 g | 8% |
| 3594 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.06 g | 8% |
| 3595 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 6.05 g | 8% |
| 3596 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 6.05 g | 8% |
| 3597 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 6.05 g | 8% |
| 3598 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.05 g | 8% |
| 3599 | Fast foods, burrito, with beans and cheese | Fast Foods | 6.05 g | 8% |
| 3600 | TACO BELL, Bean Burrito | Fast Foods | 6.05 g | 8% |
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