Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3551–3600 of 5,525 foods

#	Food	Category	Per 100 g	% DV
3551	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	1.89 g	2%
3552	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	1.89 g	2%
3553	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	1.89 g	2%
3554	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	1.88 g	2%
3555	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	1.88 g	2%
3556	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	1.88 g	2%
3557	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	1.88 g	2%
3558	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	1.88 g	2%
3559	Alcohol, cocktail, pina colada (rum), homemade	Beverages	1.88 g	2%
3560	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	1.87 g	2%
3561	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	1.87 g	2%
3562	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	1.87 g	2%
3563	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	1.87 g	2%
3564	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	1.87 g	2%
3565	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	1.86 g	2%
3566	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	1.85 g	2%
3567	Wheat, vital wheat gluten	Cereals, Grains and Pasta	1.85 g	2%
3568	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	1.84 g	2%
3569	Grains, barley, malt flour	Cereals, Grains and Pasta	1.84 g	2%
3570	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	1.84 g	2%
3571	Soup, lentil, homemade	Soups, Sauces and Gravies	1.84 g	2%
3572	Game meat, bison, raw	Lamb, Veal and Game	1.84 g	2%
3573	Bread, pumpernickel, toasted	Baked Products	1.83 g	2%
3574	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	1.83 g	2%
3575	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	1.82 g	2%
3576	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	1.82 g	2%
3577	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	1.82 g	2%
3578	Banana, dehydrated or banana powder	Fruits and fruit juices	1.81 g	2%
3579	Nuts, Chinese chestnuts, dried	Nuts and Seeds	1.81 g	2%
3580	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	1.81 g	2%
3581	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	1.81 g	2%
3582	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	1.81 g	2%
3583	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	1.80 g	2%
3584	Eppaw, raw	Vegetables and Vegetable Products	1.80 g	2%
3585	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	1.80 g	2%
3586	Instant breakfast, powder	Beverages	1.80 g	2%
3587	Game meat, water buffalo, roasted	Lamb, Veal and Game	1.80 g	2%
3588	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	1.80 g	2%
3589	Bagel, cinnamon-raisin, toasted	Baked Products	1.80 g	2%
3590	English muffin, multigrain (also granola)	Baked Products	1.80 g	2%
3591	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	1.80 g	2%
3592	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	1.80 g	2%
3593	Yogourt, tofu	Legumes and Legume Products	1.80 g	2%
3594	Plant-based beverage, coconut, enriched, unsweetened	Beverages	1.79 g	2%
3595	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	1.79 g	2%
3596	Pasta mix, classic beef, unprepared	Mixed Dishes	1.78 g	2%
3597	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	1.77 g	2%
3598	Grains, rye flour, medium	Cereals, Grains and Pasta	1.77 g	2%
3599	Bread, 60% whole wheat, commercial	Baked Products	1.77 g	2%
3600	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	1.77 g	2%

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Foods high in Total Fat (Canadian (CNF))

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