Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3501–3550 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.37 g | 8% |
| 3502 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 6.37 g | 8% |
| 3503 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.36 g | 8% |
| 3504 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 6.36 g | 8% |
| 3505 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 6.36 g | 8% |
| 3506 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 6.35 g | 8% |
| 3507 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 6.35 g | 8% |
| 3508 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 6.35 g | 8% |
| 3509 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 6.35 g | 8% |
| 3510 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.34 g | 8% |
| 3511 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.34 g | 8% |
| 3512 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.34 g | 8% |
| 3513 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 6.34 g | 8% |
| 3514 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 6.34 g | 8% |
| 3515 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 6.34 g | 8% |
| 3516 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.34 g | 8% |
| 3517 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.33 g | 8% |
| 3518 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 6.33 g | 8% |
| 3519 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 6.33 g | 8% |
| 3520 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 6.32 g | 8% |
| 3521 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 6.32 g | 8% |
| 3522 | Chicken, stewing, meat only, raw | Poultry Products | 6.32 g | 8% |
| 3523 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 6.32 g | 8% |
| 3524 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.31 g | 8% |
| 3525 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.30 g | 8% |
| 3526 | Rolls, dinner, wheat | Baked Products | 6.30 g | 8% |
| 3527 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 6.30 g | 8% |
| 3528 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.30 g | 8% |
| 3529 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 6.30 g | 8% |
| 3530 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 6.30 g | 8% |
| 3531 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 6.30 g | 8% |
| 3532 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 6.30 g | 8% |
| 3533 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 6.30 g | 8% |
| 3534 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.30 g | 8% |
| 3535 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.30 g | 8% |
| 3536 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.29 g | 8% |
| 3537 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 6.28 g | 8% |
| 3538 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 6.28 g | 8% |
| 3539 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 6.28 g | 8% |
| 3540 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.28 g | 8% |
| 3541 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 6.28 g | 8% |
| 3542 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 6.27 g | 8% |
| 3543 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 6.26 g | 8% |
| 3544 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 6.26 g | 8% |
| 3545 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.25 g | 8% |
| 3546 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 6.25 g | 8% |
| 3547 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.25 g | 8% |
| 3548 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.24 g | 8% |
| 3549 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 6.24 g | 8% |
| 3550 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.22 g | 8% |
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