Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7465 foods.

# Food Category Per 100 g % DV
3501 Peppered loaf, pork, beef Sausages and Luncheon Meats 6.37 g 8%
3502 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 6.37 g 8%
3503 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.36 g 8%
3504 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 6.36 g 8%
3505 Babyfood, cereal, oatmeal, dry fortified Baby Foods 6.36 g 8%
3506 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 6.35 g 8%
3507 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 6.35 g 8%
3508 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 6.35 g 8%
3509 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 6.35 g 8%
3510 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 6.34 g 8%
3511 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 6.34 g 8%
3512 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.34 g 8%
3513 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.34 g 8%
3514 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.34 g 8%
3515 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.34 g 8%
3516 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 6.34 g 8%
3517 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 6.33 g 8%
3518 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 6.33 g 8%
3519 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.33 g 8%
3520 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 6.32 g 8%
3521 Chicken, stewing, meat only, raw Poultry Products 6.32 g 8%
3522 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 6.32 g 8%
3523 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 6.32 g 8%
3524 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.31 g 8%
3525 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 6.30 g 8%
3526 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 6.30 g 8%
3527 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 6.30 g 8%
3528 Fish, mackerel, spanish, raw Finfish and Shellfish Products 6.30 g 8%
3529 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 6.30 g 8%
3530 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 6.30 g 8%
3531 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 6.30 g 8%
3532 Rolls, dinner, wheat Baked Products 6.30 g 8%
3533 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.30 g 8%
3534 Cereals ready-to-eat, FAMILIA Breakfast Cereals 6.30 g 8%
3535 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 6.30 g 8%
3536 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.29 g 8%
3537 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 6.28 g 8%
3538 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.28 g 8%
3539 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 6.28 g 8%
3540 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 6.28 g 8%
3541 Fish, spot, cooked, dry heat Finfish and Shellfish Products 6.28 g 8%
3542 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 6.27 g 8%
3543 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 6.26 g 8%
3544 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 6.26 g 8%
3545 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 6.25 g 8%
3546 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.25 g 8%
3547 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.25 g 8%
3548 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 6.24 g 8%
3549 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.24 g 8%
3550 Fast foods, burrito, with beans Fast Foods 6.22 g 8%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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