Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5525 foods.

# Food Category Per 100 g % DV
3501 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 1.99 g 3%
3502 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 1.98 g 3%
3503 Bread, spelt, commercial Baked Products 1.98 g 3%
3504 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 1.98 g 3%
3505 Seeds, lotus seeds, dried Nuts and Seeds 1.97 g 3%
3506 Grape leaves, canned Vegetables and Vegetable Products 1.97 g 3%
3507 Bread, 60% whole wheat, commercial, toasted Baked Products 1.97 g 3%
3508 Ostrich, outside leg, raw Poultry Products 1.96 g 3%
3509 Pork, leg, inside, boneless, lean, raw Pork Products 1.96 g 3%
3510 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 1.95 g 2%
3511 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 1.95 g 2%
3512 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 1.95 g 2%
3513 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 1.95 g 2%
3514 Plant-based beverage, coconut, unenriched, unsweetened Beverages 1.95 g 2%
3515 Instant breakfast, powder, prepared with 2% milk Beverages 1.95 g 2%
3516 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.95 g 2%
3517 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 1.95 g 2%
3518 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 1.95 g 2%
3519 Ostrich, inside leg, cooked Poultry Products 1.94 g 2%
3520 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 1.94 g 2%
3521 Beef, cured, dried beef Beef Products 1.94 g 2%
3522 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 1.94 g 2%
3523 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.94 g 2%
3524 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 1.93 g 2%
3525 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 1.93 g 2%
3526 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 1.93 g 2%
3527 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.93 g 2%
3528 Grains, wheat, hard red spring Cereals, Grains and Pasta 1.92 g 2%
3529 Salad dressing, ranch dressing, fat free Fats and Oils 1.92 g 2%
3530 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 1.92 g 2%
3531 Grains, quinoa, cooked Cereals, Grains and Pasta 1.92 g 2%
3532 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 1.91 g 2%
3533 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.91 g 2%
3534 Leavening agent, yeast, baker's, compressed Baked Products 1.90 g 2%
3535 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1.90 g 2%
3536 Grains, barley, malt, dry Cereals, Grains and Pasta 1.90 g 2%
3537 Tofu, silken, extra firm Legumes and Legume Products 1.90 g 2%
3538 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.90 g 2%
3539 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 1.90 g 2%
3540 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 1.90 g 2%
3541 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 1.90 g 2%
3542 Grayling, native, raw Finfish and Shellfish Products 1.90 g 2%
3543 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.90 g 2%
3544 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 1.90 g 2%
3545 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 1.90 g 2%
3546 Turkey, broiler, wing, meat only, raw Poultry Products 1.90 g 2%
3547 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 g 2%
3548 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 1.90 g 2%
3549 Game meat, elk, roasted Lamb, Veal and Game 1.90 g 2%
3550 English muffin, multigrain (also granola), toasted Baked Products 1.90 g 2%

Related nutrients

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