Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3501–3550 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 1.99 g | 3% |
| 3502 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.98 g | 3% |
| 3503 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% |
| 3504 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.98 g | 3% |
| 3505 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% |
| 3506 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% |
| 3507 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% |
| 3508 | Ostrich, outside leg, raw | Poultry Products | 1.96 g | 3% |
| 3509 | Pork, leg, inside, boneless, lean, raw | Pork Products | 1.96 g | 3% |
| 3510 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 1.95 g | 2% |
| 3511 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.95 g | 2% |
| 3512 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 1.95 g | 2% |
| 3513 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.95 g | 2% |
| 3514 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 2% |
| 3515 | Instant breakfast, powder, prepared with 2% milk | Beverages | 1.95 g | 2% |
| 3516 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.95 g | 2% |
| 3517 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.95 g | 2% |
| 3518 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 1.95 g | 2% |
| 3519 | Ostrich, inside leg, cooked | Poultry Products | 1.94 g | 2% |
| 3520 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.94 g | 2% |
| 3521 | Beef, cured, dried beef | Beef Products | 1.94 g | 2% |
| 3522 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 1.94 g | 2% |
| 3523 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.94 g | 2% |
| 3524 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% |
| 3525 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 1.93 g | 2% |
| 3526 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 1.93 g | 2% |
| 3527 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.93 g | 2% |
| 3528 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.92 g | 2% |
| 3529 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.92 g | 2% |
| 3530 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.92 g | 2% |
| 3531 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.92 g | 2% |
| 3532 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.91 g | 2% |
| 3533 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.91 g | 2% |
| 3534 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.90 g | 2% |
| 3535 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.90 g | 2% |
| 3536 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 1.90 g | 2% |
| 3537 | Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% |
| 3538 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 2% |
| 3539 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 1.90 g | 2% |
| 3540 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 1.90 g | 2% |
| 3541 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 1.90 g | 2% |
| 3542 | Grayling, native, raw | Finfish and Shellfish Products | 1.90 g | 2% |
| 3543 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.90 g | 2% |
| 3544 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.90 g | 2% |
| 3545 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.90 g | 2% |
| 3546 | Turkey, broiler, wing, meat only, raw | Poultry Products | 1.90 g | 2% |
| 3547 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 g | 2% |
| 3548 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 1.90 g | 2% |
| 3549 | Game meat, elk, roasted | Lamb, Veal and Game | 1.90 g | 2% |
| 3550 | English muffin, multigrain (also granola), toasted | Baked Products | 1.90 g | 2% |
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