Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7465 foods.

# Food Category Per 100 g % DV
3451 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 6.53 g 8%
3452 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.52 g 8%
3453 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 6.52 g 8%
3454 Shake, fast food, vanilla Beverages 6.52 g 8%
3455 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 6.52 g 8%
3456 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.51 g 8%
3457 Chicken, liver, all classes, cooked, simmered Poultry Products 6.51 g 8%
3458 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 6.51 g 8%
3459 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.51 g 8%
3460 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 6.51 g 8%
3461 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 6.50 g 8%
3462 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 6.50 g 8%
3463 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 6.50 g 8%
3464 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.50 g 8%
3465 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 6.50 g 8%
3466 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 6.48 g 8%
3467 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.48 g 8%
3468 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.48 g 8%
3469 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.48 g 8%
3470 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 6.48 g 8%
3471 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 6.47 g 8%
3472 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.47 g 8%
3473 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 6.46 g 8%
3474 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 6.46 g 8%
3475 Guinea hen, meat and skin, raw Poultry Products 6.45 g 8%
3476 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 6.44 g 8%
3477 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.43 g 8%
3478 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.43 g 8%
3479 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 6.43 g 8%
3480 Chicken, liver, all classes, cooked, pan-fried Poultry Products 6.43 g 8%
3481 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.42 g 8%
3482 TACO BELL, BURRITO SUPREME with chicken Fast Foods 6.42 g 8%
3483 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.42 g 8%
3484 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 6.42 g 8%
3485 Fish, roe, mixed species, raw Finfish and Shellfish Products 6.42 g 8%
3486 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 6.41 g 8%
3487 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 6.41 g 8%
3488 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 6.41 g 8%
3489 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.41 g 8%
3490 Spices, fenugreek seed Spices and Herbs 6.41 g 8%
3491 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 6.40 g 8%
3492 Egg custards, dry mix Sweets 6.40 g 8%
3493 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.40 g 8%
3494 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 8%
3495 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 6.40 g 8%
3496 Rolls, dinner, egg Baked Products 6.40 g 8%
3497 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 6.38 g 8%
3498 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 6.37 g 8%
3499 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.37 g 8%
3500 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 6.37 g 8%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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