Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3451–3500 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 6.53 g | 8% |
| 3452 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 6.52 g | 8% |
| 3453 | Shake, fast food, vanilla | Beverages | 6.52 g | 8% |
| 3454 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 6.52 g | 8% |
| 3455 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.52 g | 8% |
| 3456 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 6.51 g | 8% |
| 3457 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.51 g | 8% |
| 3458 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 6.51 g | 8% |
| 3459 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 6.51 g | 8% |
| 3460 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.51 g | 8% |
| 3461 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 6.50 g | 8% |
| 3462 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 6.50 g | 8% |
| 3463 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.50 g | 8% |
| 3464 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 6.50 g | 8% |
| 3465 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.50 g | 8% |
| 3466 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.48 g | 8% |
| 3467 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.48 g | 8% |
| 3468 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.48 g | 8% |
| 3469 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.48 g | 8% |
| 3470 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 6.48 g | 8% |
| 3471 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 6.47 g | 8% |
| 3472 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.47 g | 8% |
| 3473 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 6.46 g | 8% |
| 3474 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 6.46 g | 8% |
| 3475 | Guinea hen, meat and skin, raw | Poultry Products | 6.45 g | 8% |
| 3476 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 6.44 g | 8% |
| 3477 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 6.43 g | 8% |
| 3478 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 6.43 g | 8% |
| 3479 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.43 g | 8% |
| 3480 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.43 g | 8% |
| 3481 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 6.42 g | 8% |
| 3482 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 6.42 g | 8% |
| 3483 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.42 g | 8% |
| 3484 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 6.42 g | 8% |
| 3485 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.42 g | 8% |
| 3486 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 6.41 g | 8% |
| 3487 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% |
| 3488 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 6.41 g | 8% |
| 3489 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 6.41 g | 8% |
| 3490 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 6.41 g | 8% |
| 3491 | Rolls, dinner, egg | Baked Products | 6.40 g | 8% |
| 3492 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 6.40 g | 8% |
| 3493 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 3494 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 3495 | Egg custards, dry mix | Sweets | 6.40 g | 8% |
| 3496 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 6.40 g | 8% |
| 3497 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.38 g | 8% |
| 3498 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 6.37 g | 8% |
| 3499 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 6.37 g | 8% |
| 3500 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 6.37 g | 8% |
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