Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3451–3500 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% |
| 3452 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.07 g | 3% |
| 3453 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 2.07 g | 3% |
| 3454 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 2.06 g | 3% |
| 3455 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% |
| 3456 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 2.06 g | 3% |
| 3457 | Chicken, broiler, gizzard, raw | Poultry Products | 2.06 g | 3% |
| 3458 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% |
| 3459 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% |
| 3460 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 2.05 g | 3% |
| 3461 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% |
| 3462 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.05 g | 3% |
| 3463 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.04 g | 3% |
| 3464 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.04 g | 3% |
| 3465 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 2.04 g | 3% |
| 3466 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 2.03 g | 3% |
| 3467 | Game meat, antelope, raw | Lamb, Veal and Game | 2.03 g | 3% |
| 3468 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 2.03 g | 3% |
| 3469 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.02 g | 3% |
| 3470 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% |
| 3471 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% |
| 3472 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% |
| 3473 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% |
| 3474 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% |
| 3475 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.01 g | 3% |
| 3476 | Emu, inside drum, cooked, broiled | Poultry Products | 2.01 g | 3% |
| 3477 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% |
| 3478 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 2.00 g | 3% |
| 3479 | Dessert, frozen, sherbet, orange | Sweets | 2.00 g | 3% |
| 3480 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 2.00 g | 3% |
| 3481 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 2.00 g | 3% |
| 3482 | Rowal, raw | Fruits and fruit juices | 2.00 g | 3% |
| 3483 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% |
| 3484 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 2.00 g | 3% |
| 3485 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 2.00 g | 3% |
| 3486 | Game meat, native, muskox, raw | Lamb, Veal and Game | 2.00 g | 3% |
| 3487 | Spruce grouse, native, meat, cooked | Poultry Products | 2.00 g | 3% |
| 3488 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 2.00 g | 3% |
| 3489 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 2.00 g | 3% |
| 3490 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% |
| 3491 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% |
| 3492 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% |
| 3493 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% |
| 3494 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% |
| 3495 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 2.00 g | 3% |
| 3496 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 2.00 g | 3% |
| 3497 | English muffin, wheat | Baked Products | 2.00 g | 3% |
| 3498 | Bread, rye | Baked Products | 1.99 g | 3% |
| 3499 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% |
| 3500 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.99 g | 3% |
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