Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Seeds, hemp seed, hulled | Nut and Seed Products | 48.75 g | 62% |
| 302 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 48.62 g | 62% |
| 303 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 48.62 g | 62% |
| 304 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 48.50 g | 62% |
| 305 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 48.00 g | 62% |
| 306 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% |
| 307 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 48.00 g | 62% |
| 308 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% |
| 309 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 48.00 g | 62% |
| 310 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 47.77 g | 61% |
| 311 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 47.77 g | 61% |
| 312 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 47.70 g | 61% |
| 313 | Baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% |
| 314 | Peanuts, valencia, raw | Legumes and Legume Products | 47.58 g | 61% |
| 315 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 47.52 g | 61% |
| 316 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 47.37 g | 61% |
| 317 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 47.00 g | 60% |
| 318 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 46.35 g | 59% |
| 319 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 46.35 g | 59% |
| 320 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 46.28 g | 59% |
| 321 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 46.10 g | 59% |
| 322 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 45.82 g | 59% |
| 323 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 45.82 g | 59% |
| 324 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.32 g | 58% |
| 325 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 45.20 g | 58% |
| 326 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 44.81 g | 57% |
| 327 | Salad dressing, ranch dressing, regular | Fats and Oils | 44.54 g | 57% |
| 328 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 44.46 g | 57% |
| 329 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 44.45 g | 57% |
| 330 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 44.23 g | 57% |
| 331 | Bacon and beef sticks | Sausages and Luncheon Meats | 44.20 g | 57% |
| 332 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 44.10 g | 57% |
| 333 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 44.01 g | 56% |
| 334 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 43.99 g | 56% |
| 335 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 43.95 g | 56% |
| 336 | Egg, whole, dried | Dairy and Egg Products | 43.90 g | 56% |
| 337 | Nuts, cashew nuts, raw | Nut and Seed Products | 43.85 g | 56% |
| 338 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 43.84 g | 56% |
| 339 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 43.84 g | 56% |
| 340 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 43.75 g | 56% |
| 341 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 43.55 g | 56% |
| 342 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 43.50 g | 56% |
| 343 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% |
| 344 | Candies, chocolate covered, low sugar or low calorie | Sweets | 43.27 g | 55% |
| 345 | Pork, cured, bacon, cooked, baked | Pork Products | 43.27 g | 55% |
| 346 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 42.76 g | 55% |
| 347 | Chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% |
| 348 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 42.58 g | 55% |
| 349 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 42.42 g | 54% |
| 350 | Seeds, flaxseed | Nut and Seed Products | 42.16 g | 54% |
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