Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7465 foods.

# Food Category Per 100 g % DV
301 Seeds, hemp seed, hulled Nut and Seed Products 48.75 g 62%
302 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 48.62 g 62%
303 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 48.62 g 62%
304 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 48.50 g 62%
305 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 48.00 g 62%
306 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 48.00 g 62%
307 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 48.00 g 62%
308 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 48.00 g 62%
309 Seeds, sesame meal, partially defatted Nut and Seed Products 48.00 g 62%
310 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 47.77 g 61%
311 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 47.77 g 61%
312 Baking chocolate, unsweetened, liquid Sweets 47.70 g 61%
313 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 47.70 g 61%
314 Peanuts, valencia, raw Legumes and Legume Products 47.58 g 61%
315 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 47.52 g 61%
316 Seeds, watermelon seed kernels, dried Nut and Seed Products 47.37 g 61%
317 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 47.00 g 60%
318 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 46.35 g 59%
319 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 46.35 g 59%
320 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 46.28 g 59%
321 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 46.10 g 59%
322 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 45.82 g 59%
323 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 45.82 g 59%
324 Nuts, pistachio nuts, raw Nut and Seed Products 45.32 g 58%
325 Salad dressing, sesame seed dressing, regular Fats and Oils 45.20 g 58%
326 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 44.81 g 57%
327 Salad dressing, ranch dressing, regular Fats and Oils 44.54 g 57%
328 Margarine Spread, 40-49% fat, tub Fats and Oils 44.46 g 57%
329 Turkey, young hen, skin only, cooked, roasted Poultry Products 44.45 g 57%
330 Chicken, skin (drumsticks and thighs), raw Poultry Products 44.23 g 57%
331 Bacon and beef sticks Sausages and Luncheon Meats 44.20 g 57%
332 Topping, SMUCKER'S MAGIC SHELL Sweets 44.10 g 57%
333 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 44.01 g 56%
334 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 43.99 g 56%
335 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 43.95 g 56%
336 Egg, whole, dried Dairy and Egg Products 43.90 g 56%
337 Nuts, cashew nuts, raw Nut and Seed Products 43.85 g 56%
338 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 43.84 g 56%
339 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 43.84 g 56%
340 Veal, seam fat only, raw Lamb, Veal, and Game Products 43.75 g 56%
341 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 43.55 g 56%
342 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 43.50 g 56%
343 Salad dressing, green goddess, regular Fats and Oils 43.33 g 56%
344 Pork, cured, bacon, cooked, baked Pork Products 43.27 g 55%
345 Candies, chocolate covered, low sugar or low calorie Sweets 43.27 g 55%
346 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 42.76 g 55%
347 Chocolate, dark, 70-85% cacao solids Sweets 42.63 g 55%
348 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 42.58 g 55%
349 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 42.42 g 54%
350 Seeds, flaxseed Nut and Seed Products 42.16 g 54%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free