Foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 301–350 of 411 foods

#	Food	Category	Per 100 g	% DV
301	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.33 g	0%
302	Arugula, baby, raw	Vegetables and Vegetable Products	0.33 g	0%
303	Sugars, granulated	Sweets	0.32 g	0%
304	Sugars, granulated	Sweets	0.32 g	0%
305	Mushroom, portabella	Vegetables and Vegetable Products	0.31 g	0%
306	Mushroom, king oyster	Vegetables and Vegetable Products	0.31 g	0%
307	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%
308	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%
309	Beets, raw	Vegetables and Vegetable Products	0.30 g	0%
310	Snow crab, legs only, frozen	Finfish and Shellfish Products	0.29 g	0%
311	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%
312	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%
313	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%
314	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.29 g	0%
315	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%
316	Plum, black, with skin, raw	Fruits and Fruit Juices	0.28 g	0%
317	Nectarines, raw	Fruits and Fruit Juices	0.28 g	0%
318	Beans, snap, green, raw	Vegetables and Vegetable Products	0.28 g	0%
319	Peaches, yellow, raw	Fruits and Fruit Juices	0.27 g	0%
320	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.27 g	0%
321	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.27 g	0%
322	Mushroom, maitake	Vegetables and Vegetable Products	0.27 g	0%
323	Tomato, puree, canned	Vegetables and Vegetable Products	0.27 g	0%
324	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.26 g	0%
325	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%
326	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%
327	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%
328	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%
329	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.25 g	0%
330	Mushroom, enoki	Vegetables and Vegetable Products	0.24 g	0%
331	Mushroom, pioppini	Vegetables and Vegetable Products	0.24 g	0%
332	Cauliflower, raw	Vegetables and Vegetable Products	0.24 g	0%
333	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.23 g	0%
334	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%
335	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%
336	Cabbage, green, raw	Vegetables and Vegetable Products	0.23 g	0%
337	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
338	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
339	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%
340	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%
341	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
342	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
343	Melons, honeydew, raw	Fruits and Fruit Juices	0.22 g	0%
344	Asparagus, green, raw	Vegetables and Vegetable Products	0.22 g	0%
345	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	0.22 g	0%
346	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 g	0%
347	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%
348	Pineapple, raw	Fruits and Fruit Juices	0.21 g	0%
349	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%
350	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.21 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat (USDA Foundation)

Turn these foods into a print-ready nutrition label.