Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Snacks, potato chips, dried potatoes, cheese | Snacks | 37.00 g | 47% |
| 302 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 37.00 g | 47% |
| 303 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 36.90 g | 47% |
| 304 | Candies, bars, Alpine White bar with almonds | Sweets | 36.90 g | 47% |
| 305 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% |
| 306 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% |
| 307 | Pork, cured, breakfast strips, cooked | Pork Products | 36.70 g | 47% |
| 308 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 36.35 g | 47% |
| 309 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% |
| 310 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 36.29 g | 47% |
| 311 | Spices, mustard seed, yellow | Spices and Herbs | 36.24 g | 46% |
| 312 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 36.20 g | 46% |
| 313 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 36.01 g | 46% |
| 314 | Pork, tail, simmered | Pork Products | 35.80 g | 46% |
| 315 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% |
| 316 | Nuts, walnuts, glazed | Nuts and Seeds | 35.71 g | 46% |
| 317 | Sugar pie, 1 crust, homemade | Baked Products | 35.67 g | 46% |
| 318 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 35.59 g | 46% |
| 319 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 35.56 g | 46% |
| 320 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 35.49 g | 46% |
| 321 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 35.48 g | 45% |
| 322 | Cookie, shortbread, plain, homemade | Baked Products | 35.42 g | 45% |
| 323 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% |
| 324 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.30 g | 45% |
| 325 | Snacks, potato chips, dried potatoes, plain | Snacks | 35.28 g | 45% |
| 326 | Dip, cream cheese base | Soups, Sauces and Gravies | 35.20 g | 45% |
| 327 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 35.09 g | 45% |
| 328 | Pork, carcass, lean and fat, raw | Pork Products | 35.07 g | 45% |
| 329 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% |
| 330 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 35.06 g | 45% |
| 331 | Salad dressing, bacon and tomato | Fats and Oils | 35.00 g | 45% |
| 332 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 35.00 g | 45% |
| 333 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 34.68 g | 44% |
| 334 | Pie crust, standard type, homemade, baked | Baked Products | 34.60 g | 44% |
| 335 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 34.60 g | 44% |
| 336 | Candies, ALMOND JOY BITES | Sweets | 34.50 g | 44% |
| 337 | Snacks, potato sticks | Snacks | 34.40 g | 44% |
| 338 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 34.40 g | 44% |
| 339 | Beef, cured, breakfast strips, cooked | Beef Products | 34.40 g | 44% |
| 340 | Cheese, cream | Dairy and Egg Products | 34.24 g | 44% |
| 341 | Candies, bars, sweet chocolate | Sweets | 34.20 g | 44% |
| 342 | Pork, cured, bacon, cooked, microwaved | Pork Products | 34.12 g | 44% |
| 343 | Snacks, popcorn, microwave, butter flavour | Snacks | 34.02 g | 44% |
| 344 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% |
| 345 | Candies, goobers, chocolate covered peanuts | Sweets | 34.00 g | 44% |
| 346 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 34.00 g | 44% |
| 347 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% |
| 348 | Snacks, potato chips, sour cream and onion | Snacks | 33.90 g | 43% |
| 349 | Cheese, cheddar | Dairy and Egg Products | 33.82 g | 43% |
| 350 | Candies, truffles, homemade | Sweets | 33.76 g | 43% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.