Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3401–3450 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Fish, milkfish, raw | Finfish and Shellfish Products | 6.73 g | 9% |
| 3402 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 6.72 g | 9% |
| 3403 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.72 g | 9% |
| 3404 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 6.72 g | 9% |
| 3405 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.71 g | 9% |
| 3406 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 6.71 g | 9% |
| 3407 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.70 g | 9% |
| 3408 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 6.70 g | 9% |
| 3409 | Spices, cardamom | Spices and Herbs | 6.70 g | 9% |
| 3410 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.70 g | 9% |
| 3411 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% |
| 3412 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.69 g | 9% |
| 3413 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 6.68 g | 9% |
| 3414 | SILK French Vanilla Creamer | Legumes and Legume Products | 6.67 g | 9% |
| 3415 | SILK Original Creamer | Legumes and Legume Products | 6.67 g | 9% |
| 3416 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 6.67 g | 9% |
| 3417 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 9% |
| 3418 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.67 g | 9% |
| 3419 | SILK Hazelnut Creamer | Legumes and Legume Products | 6.67 g | 9% |
| 3420 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 6.67 g | 9% |
| 3421 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.67 g | 9% |
| 3422 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.67 g | 9% |
| 3423 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 9% |
| 3424 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 9% |
| 3425 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 6.67 g | 9% |
| 3426 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 9% |
| 3427 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% |
| 3428 | Fish, swordfish, raw | Finfish and Shellfish Products | 6.65 g | 9% |
| 3429 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 6.63 g | 8% |
| 3430 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.62 g | 8% |
| 3431 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 6.61 g | 8% |
| 3432 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.61 g | 8% |
| 3433 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 6.61 g | 8% |
| 3434 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.60 g | 8% |
| 3435 | Croutons, plain | Baked Products | 6.60 g | 8% |
| 3436 | Bread, egg, toasted | Baked Products | 6.60 g | 8% |
| 3437 | Babyfood, cereal, barley, dry fortified | Baby Foods | 6.60 g | 8% |
| 3438 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.60 g | 8% |
| 3439 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 6.60 g | 8% |
| 3440 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.59 g | 8% |
| 3441 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 6.59 g | 8% |
| 3442 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 6.58 g | 8% |
| 3443 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.57 g | 8% |
| 3444 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 6.57 g | 8% |
| 3445 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.57 g | 8% |
| 3446 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 6.56 g | 8% |
| 3447 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 6.56 g | 8% |
| 3448 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 6.55 g | 8% |
| 3449 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.54 g | 8% |
| 3450 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 6.53 g | 8% |
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