Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7465 foods.

# Food Category Per 100 g % DV
3401 Fish, milkfish, raw Finfish and Shellfish Products 6.73 g 9%
3402 Turkey, all classes, leg, meat and skin, raw Poultry Products 6.72 g 9%
3403 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.72 g 9%
3404 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 6.72 g 9%
3405 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 6.71 g 9%
3406 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.71 g 9%
3407 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.70 g 9%
3408 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 6.70 g 9%
3409 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.70 g 9%
3410 Spices, cardamom Spices and Herbs 6.70 g 9%
3411 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.69 g 9%
3412 Chickpea flour (besan) Legumes and Legume Products 6.69 g 9%
3413 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 6.68 g 9%
3414 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 6.67 g 9%
3415 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.67 g 9%
3416 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 6.67 g 9%
3417 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.67 g 9%
3418 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.67 g 9%
3419 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 6.67 g 9%
3420 SILK Hazelnut Creamer Legumes and Legume Products 6.67 g 9%
3421 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.67 g 9%
3422 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 g 9%
3423 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 6.67 g 9%
3424 SILK Original Creamer Legumes and Legume Products 6.67 g 9%
3425 SILK French Vanilla Creamer Legumes and Legume Products 6.67 g 9%
3426 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 6.66 g 9%
3427 Babyfood, cereal, mixed, dry fortified Baby Foods 6.66 g 9%
3428 Fish, swordfish, raw Finfish and Shellfish Products 6.65 g 9%
3429 Chicken, roasting, meat only, cooked, roasted Poultry Products 6.63 g 8%
3430 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.62 g 8%
3431 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 6.61 g 8%
3432 Fish, trout, mixed species, raw Finfish and Shellfish Products 6.61 g 8%
3433 Turkey, whole, giblets, cooked, simmered Poultry Products 6.61 g 8%
3434 Bread, egg, toasted Baked Products 6.60 g 8%
3435 Croutons, plain Baked Products 6.60 g 8%
3436 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 6.60 g 8%
3437 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 6.60 g 8%
3438 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.60 g 8%
3439 Babyfood, cereal, barley, dry fortified Baby Foods 6.60 g 8%
3440 Candies, fudge, peanut butter, prepared-from-recipe Sweets 6.59 g 8%
3441 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.59 g 8%
3442 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 6.58 g 8%
3443 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 6.57 g 8%
3444 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 6.57 g 8%
3445 Beans, baked, canned, with franks Legumes and Legume Products 6.57 g 8%
3446 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 6.56 g 8%
3447 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 6.56 g 8%
3448 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 6.55 g 8%
3449 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 6.54 g 8%
3450 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 6.53 g 8%

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