Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 2.16 g | 3% |
| 3402 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 2.16 g | 3% |
| 3403 | Coffee latte, prepared with whole milk | Beverages | 2.16 g | 3% |
| 3404 | Dessert, pudding, rice, ready to eat | Sweets | 2.15 g | 3% |
| 3405 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 2.14 g | 3% |
| 3406 | Tea, chai latte, prepared with whole milk | Beverages | 2.14 g | 3% |
| 3407 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.14 g | 3% |
| 3408 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 2.14 g | 3% |
| 3409 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.14 g | 3% |
| 3410 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 2.13 g | 3% |
| 3411 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.12 g | 3% |
| 3412 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.12 g | 3% |
| 3413 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 2.12 g | 3% |
| 3414 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 2.12 g | 3% |
| 3415 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.12 g | 3% |
| 3416 | spices, pepper, white | Spices and Herbs | 2.12 g | 3% |
| 3417 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% |
| 3418 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 2.12 g | 3% |
| 3419 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 2.12 g | 3% |
| 3420 | Turkey, tom, wing, meat only, raw | Poultry Products | 2.11 g | 3% |
| 3421 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 2.11 g | 3% |
| 3422 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 2.11 g | 3% |
| 3423 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% |
| 3424 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% |
| 3425 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 2.10 g | 3% |
| 3426 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 3427 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 2.10 g | 3% |
| 3428 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 2.10 g | 3% |
| 3429 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.10 g | 3% |
| 3430 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 2.10 g | 3% |
| 3431 | Gravy, turkey, canned | Soups, Sauces and Gravies | 2.10 g | 3% |
| 3432 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% |
| 3433 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 3434 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 2.10 g | 3% |
| 3435 | Bagel, egg | Baked Products | 2.10 g | 3% |
| 3436 | Cracker, matzo, egg | Baked Products | 2.10 g | 3% |
| 3437 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% |
| 3438 | English muffin, whole wheat | Baked Products | 2.10 g | 3% |
| 3439 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% |
| 3440 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.09 g | 3% |
| 3441 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 2.09 g | 3% |
| 3442 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% |
| 3443 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.08 g | 3% |
| 3444 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 2.08 g | 3% |
| 3445 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% |
| 3446 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 2.08 g | 3% |
| 3447 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% |
| 3448 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% |
| 3449 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% |
| 3450 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.