Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3351–3400 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.94 g | 9% |
| 3352 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.94 g | 9% |
| 3353 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 6.94 g | 9% |
| 3354 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.93 g | 9% |
| 3355 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 6.93 g | 9% |
| 3356 | Babyfood, dinner, beef with vegetables | Baby Foods | 6.93 g | 9% |
| 3357 | Ice cream cones, cake or wafer-type | Baked Products | 6.90 g | 9% |
| 3358 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 6.90 g | 9% |
| 3359 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.90 g | 9% |
| 3360 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 6.90 g | 9% |
| 3361 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 6.90 g | 9% |
| 3362 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% |
| 3363 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% |
| 3364 | Milk, indian buffalo, fluid | Dairy and Egg Products | 6.89 g | 9% |
| 3365 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.88 g | 9% |
| 3366 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 6.88 g | 9% |
| 3367 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 6.88 g | 9% |
| 3368 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 6.88 g | 9% |
| 3369 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.88 g | 9% |
| 3370 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 6.87 g | 9% |
| 3371 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 6.87 g | 9% |
| 3372 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 6.87 g | 9% |
| 3373 | Turkey, canned, meat only, with broth | Poultry Products | 6.86 g | 9% |
| 3374 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.85 g | 9% |
| 3375 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 6.84 g | 9% |
| 3376 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.83 g | 9% |
| 3377 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 6.83 g | 9% |
| 3378 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 6.82 g | 9% |
| 3379 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 6.81 g | 9% |
| 3380 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 6.80 g | 9% |
| 3381 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 6.80 g | 9% |
| 3382 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.80 g | 9% |
| 3383 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 6.80 g | 9% |
| 3384 | Soybeans, green, raw | Vegetables and Vegetable Products | 6.80 g | 9% |
| 3385 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.79 g | 9% |
| 3386 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 6.78 g | 9% |
| 3387 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 6.78 g | 9% |
| 3388 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.78 g | 9% |
| 3389 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.77 g | 9% |
| 3390 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.77 g | 9% |
| 3391 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.77 g | 9% |
| 3392 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.77 g | 9% |
| 3393 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.76 g | 9% |
| 3394 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 6.76 g | 9% |
| 3395 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 6.76 g | 9% |
| 3396 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 6.75 g | 9% |
| 3397 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 6.75 g | 9% |
| 3398 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 6.75 g | 9% |
| 3399 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.74 g | 9% |
| 3400 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 6.74 g | 9% |
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