Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7465 foods.

# Food Category Per 100 g % DV
3351 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.94 g 9%
3352 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.94 g 9%
3353 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.94 g 9%
3354 Babyfood, dinner, beef with vegetables Baby Foods 6.93 g 9%
3355 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 6.93 g 9%
3356 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.93 g 9%
3357 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 6.90 g 9%
3358 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 6.90 g 9%
3359 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.90 g 9%
3360 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 6.90 g 9%
3361 Ice cream cones, cake or wafer-type Baked Products 6.90 g 9%
3362 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 6.89 g 9%
3363 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 6.89 g 9%
3364 Milk, indian buffalo, fluid Dairy and Egg Products 6.89 g 9%
3365 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.88 g 9%
3366 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 6.88 g 9%
3367 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 6.88 g 9%
3368 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 6.88 g 9%
3369 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.88 g 9%
3370 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 6.87 g 9%
3371 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 6.87 g 9%
3372 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.87 g 9%
3373 Turkey, canned, meat only, with broth Poultry Products 6.86 g 9%
3374 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.85 g 9%
3375 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 6.84 g 9%
3376 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 6.83 g 9%
3377 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 6.83 g 9%
3378 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 6.82 g 9%
3379 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 6.81 g 9%
3380 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.80 g 9%
3381 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 6.80 g 9%
3382 Fast foods, burrito, with beans, cheese, and beef Fast Foods 6.80 g 9%
3383 Soybeans, green, raw Vegetables and Vegetable Products 6.80 g 9%
3384 TACO BELL, BURRITO SUPREME with beef Fast Foods 6.80 g 9%
3385 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.79 g 9%
3386 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.78 g 9%
3387 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 6.78 g 9%
3388 Beef, New Zealand, imported, ribs prepared, raw Beef Products 6.78 g 9%
3389 Restaurant, Mexican, refried beans Restaurant Foods 6.77 g 9%
3390 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.77 g 9%
3391 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 6.77 g 9%
3392 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.77 g 9%
3393 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.76 g 9%
3394 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 6.76 g 9%
3395 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 6.76 g 9%
3396 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 6.75 g 9%
3397 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 6.75 g 9%
3398 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 6.75 g 9%
3399 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 6.74 g 9%
3400 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.74 g 9%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free