Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3351–3400 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Game meat, goat, raw | Lamb, Veal and Game | 2.31 g | 3% |
| 3352 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 2.30 g | 3% |
| 3353 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 2.30 g | 3% |
| 3354 | Veal, lungs, raw | Lamb, Veal and Game | 2.30 g | 3% |
| 3355 | Cracker, melba toast, wheat | Baked Products | 2.30 g | 3% |
| 3356 | English muffin, whole wheat, toasted | Baked Products | 2.30 g | 3% |
| 3357 | Grains, barley, dry | Cereals, Grains and Pasta | 2.30 g | 3% |
| 3358 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.30 g | 3% |
| 3359 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 2.30 g | 3% |
| 3360 | Emu, fan fillet, cooked, broiled | Poultry Products | 2.30 g | 3% |
| 3361 | Ostrich, tip trimmed, raw | Poultry Products | 2.30 g | 3% |
| 3362 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 2.30 g | 3% |
| 3363 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 2.30 g | 3% |
| 3364 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 2.30 g | 3% |
| 3365 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 2.28 g | 3% |
| 3366 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 2.28 g | 3% |
| 3367 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 2.27 g | 3% |
| 3368 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 2.27 g | 3% |
| 3369 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.26 g | 3% |
| 3370 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 2.25 g | 3% |
| 3371 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.24 g | 3% |
| 3372 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 2.24 g | 3% |
| 3373 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 2.23 g | 3% |
| 3374 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% |
| 3375 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% |
| 3376 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 2.23 g | 3% |
| 3377 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 2.22 g | 3% |
| 3378 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 2.22 g | 3% |
| 3379 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 2.21 g | 3% |
| 3380 | Ostrich, outside strip, raw | Poultry Products | 2.21 g | 3% |
| 3381 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 2.21 g | 3% |
| 3382 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 2.21 g | 3% |
| 3383 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 2.20 g | 3% |
| 3384 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 2.20 g | 3% |
| 3385 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 2.20 g | 3% |
| 3386 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.20 g | 3% |
| 3387 | Bread, spelt, commercial, toasted | Baked Products | 2.20 g | 3% |
| 3388 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 2.20 g | 3% |
| 3389 | Veal, spleen, raw | Lamb, Veal and Game | 2.20 g | 3% |
| 3390 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% |
| 3391 | Bread, rye, toasted | Baked Products | 2.20 g | 3% |
| 3392 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 2.19 g | 3% |
| 3393 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 2.19 g | 3% |
| 3394 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.18 g | 3% |
| 3395 | Lentils, pink, raw | Legumes and Legume Products | 2.17 g | 3% |
| 3396 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 2.17 g | 3% |
| 3397 | Turkey, all classes, wing, meat only, raw | Poultry Products | 2.17 g | 3% |
| 3398 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.17 g | 3% |
| 3399 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 2.17 g | 3% |
| 3400 | Turkey, broiler, meat only, raw | Poultry Products | 2.16 g | 3% |
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