Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7465 foods.

# Food Category Per 100 g % DV
3301 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 7.10 g 9%
3302 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 7.10 g 9%
3303 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.10 g 9%
3304 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 7.10 g 9%
3305 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 7.10 g 9%
3306 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.10 g 9%
3307 Babyfood, meat, pork, strained Baby Foods 7.10 g 9%
3308 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 7.10 g 9%
3309 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.10 g 9%
3310 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 7.10 g 9%
3311 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.09 g 9%
3312 APPLEBEE'S, coleslaw Restaurant Foods 7.09 g 9%
3313 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.09 g 9%
3314 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 7.09 g 9%
3315 Ostrich, ground, cooked, pan-broiled Poultry Products 7.07 g 9%
3316 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.07 g 9%
3317 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.06 g 9%
3318 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 7.05 g 9%
3319 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 7.05 g 9%
3320 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 7.05 g 9%
3321 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 7.04 g 9%
3322 Spices, marjoram, dried Spices and Herbs 7.04 g 9%
3323 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 7.04 g 9%
3324 Oat bran, raw Cereal Grains and Pasta 7.03 g 9%
3325 Amaranth grain, uncooked Cereal Grains and Pasta 7.02 g 9%
3326 Turkey, all classes, breast, meat and skin, raw Poultry Products 7.02 g 9%
3327 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.02 g 9%
3328 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.02 g 9%
3329 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.01 g 9%
3330 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.01 g 9%
3331 Cheese, pasteurized process, American, low fat Dairy and Egg Products 7.00 g 9%
3332 Milk, sheep, fluid Dairy and Egg Products 7.00 g 9%
3333 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 7.00 g 9%
3334 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 7.00 g 9%
3335 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 7.00 g 9%
3336 Cheese, low fat, cheddar or colby Dairy and Egg Products 7.00 g 9%
3337 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 7.00 g 9%
3338 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 7.00 g 9%
3339 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.99 g 9%
3340 Restaurant, Chinese, kung pao chicken Restaurant Foods 6.98 g 9%
3341 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 6.98 g 9%
3342 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 6.98 g 9%
3343 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 6.98 g 9%
3344 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 6.97 g 9%
3345 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 6.96 g 9%
3346 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.95 g 9%
3347 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 6.95 g 9%
3348 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.95 g 9%
3349 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.95 g 9%
3350 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 6.94 g 9%

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