Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3301–3350 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.10 g | 9% |
| 3302 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.10 g | 9% |
| 3303 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 7.10 g | 9% |
| 3304 | Babyfood, meat, pork, strained | Baby Foods | 7.10 g | 9% |
| 3305 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.10 g | 9% |
| 3306 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.10 g | 9% |
| 3307 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 7.10 g | 9% |
| 3308 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.10 g | 9% |
| 3309 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 7.10 g | 9% |
| 3310 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 7.10 g | 9% |
| 3311 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.09 g | 9% |
| 3312 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 7.09 g | 9% |
| 3313 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.09 g | 9% |
| 3314 | APPLEBEE'S, coleslaw | Restaurant Foods | 7.09 g | 9% |
| 3315 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.07 g | 9% |
| 3316 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 7.07 g | 9% |
| 3317 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.06 g | 9% |
| 3318 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 7.05 g | 9% |
| 3319 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.05 g | 9% |
| 3320 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.05 g | 9% |
| 3321 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 7.04 g | 9% |
| 3322 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% |
| 3323 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 7.04 g | 9% |
| 3324 | Oat bran, raw | Cereal Grains and Pasta | 7.03 g | 9% |
| 3325 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.02 g | 9% |
| 3326 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.02 g | 9% |
| 3327 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 7.02 g | 9% |
| 3328 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.02 g | 9% |
| 3329 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 7.01 g | 9% |
| 3330 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.01 g | 9% |
| 3331 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 7.00 g | 9% |
| 3332 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% |
| 3333 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 7.00 g | 9% |
| 3334 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 7.00 g | 9% |
| 3335 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% |
| 3336 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 7.00 g | 9% |
| 3337 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 g | 9% |
| 3338 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 7.00 g | 9% |
| 3339 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.99 g | 9% |
| 3340 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.98 g | 9% |
| 3341 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 6.98 g | 9% |
| 3342 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 6.98 g | 9% |
| 3343 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 6.98 g | 9% |
| 3344 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 6.97 g | 9% |
| 3345 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 6.96 g | 9% |
| 3346 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.95 g | 9% |
| 3347 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 6.95 g | 9% |
| 3348 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.95 g | 9% |
| 3349 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.95 g | 9% |
| 3350 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.94 g | 9% |
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