Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3301–3350 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 2.42 g | 3% |
| 3302 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 2.42 g | 3% |
| 3303 | Game meat, bison, roasted | Lamb, Veal and Game | 2.42 g | 3% |
| 3304 | Game meat, deer (venison), raw | Lamb, Veal and Game | 2.42 g | 3% |
| 3305 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.41 g | 3% |
| 3306 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.41 g | 3% |
| 3307 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 2.41 g | 3% |
| 3308 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 2.41 g | 3% |
| 3309 | Yogourt, goat, plain | Dairy and Egg Products | 2.41 g | 3% |
| 3310 | Bread, protein (includes gluten), toasted | Baked Products | 2.40 g | 3% |
| 3311 | Snacks, corn cakes | Snacks | 2.40 g | 3% |
| 3312 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% |
| 3313 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 2.40 g | 3% |
| 3314 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 2.40 g | 3% |
| 3315 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 2.40 g | 3% |
| 3316 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 2.40 g | 3% |
| 3317 | Ostrich, round, raw | Poultry Products | 2.40 g | 3% |
| 3318 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 2.40 g | 3% |
| 3319 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 2.40 g | 3% |
| 3320 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 2.40 g | 3% |
| 3321 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 2.40 g | 3% |
| 3322 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 2.39 g | 3% |
| 3323 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 2.39 g | 3% |
| 3324 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% |
| 3325 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.39 g | 3% |
| 3326 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 2.38 g | 3% |
| 3327 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 2.38 g | 3% |
| 3328 | Grains, teff, uncooked | Cereals, Grains and Pasta | 2.38 g | 3% |
| 3329 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.38 g | 3% |
| 3330 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 2.37 g | 3% |
| 3331 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 2.37 g | 3% |
| 3332 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 2.37 g | 3% |
| 3333 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 2.37 g | 3% |
| 3334 | Gravy, beef, canned | Soups, Sauces and Gravies | 2.36 g | 3% |
| 3335 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 2.35 g | 3% |
| 3336 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 2.35 g | 3% |
| 3337 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 2.35 g | 3% |
| 3338 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 2.35 g | 3% |
| 3339 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 2.34 g | 3% |
| 3340 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.34 g | 3% |
| 3341 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 2.34 g | 3% |
| 3342 | Fish, bass, striped, raw | Finfish and Shellfish Products | 2.33 g | 3% |
| 3343 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 2.33 g | 3% |
| 3344 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.33 g | 3% |
| 3345 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 2.32 g | 3% |
| 3346 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 2.32 g | 3% |
| 3347 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.32 g | 3% |
| 3348 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.31 g | 3% |
| 3349 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.31 g | 3% |
| 3350 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.31 g | 3% |
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