Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3251–3300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.30 g | 9% |
| 3252 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 7.29 g | 9% |
| 3253 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 7.28 g | 9% |
| 3254 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.28 g | 9% |
| 3255 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.27 g | 9% |
| 3256 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 7.27 g | 9% |
| 3257 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.27 g | 9% |
| 3258 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.26 g | 9% |
| 3259 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 7.26 g | 9% |
| 3260 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 7.26 g | 9% |
| 3261 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.25 g | 9% |
| 3262 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.25 g | 9% |
| 3263 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.25 g | 9% |
| 3264 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.24 g | 9% |
| 3265 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% |
| 3266 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.23 g | 9% |
| 3267 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 7.23 g | 9% |
| 3268 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 7.21 g | 9% |
| 3269 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.21 g | 9% |
| 3270 | Crackers, rusk toast | Baked Products | 7.20 g | 9% |
| 3271 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.20 g | 9% |
| 3272 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 7.20 g | 9% |
| 3273 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.20 g | 9% |
| 3274 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% |
| 3275 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.19 g | 9% |
| 3276 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 7.19 g | 9% |
| 3277 | Ice creams, chocolate, light | Sweets | 7.19 g | 9% |
| 3278 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 7.18 g | 9% |
| 3279 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 7.18 g | 9% |
| 3280 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 7.17 g | 9% |
| 3281 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 7.17 g | 9% |
| 3282 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.17 g | 9% |
| 3283 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 7.17 g | 9% |
| 3284 | Candies, YORK Peppermint Pattie | Sweets | 7.17 g | 9% |
| 3285 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 7.16 g | 9% |
| 3286 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 7.16 g | 9% |
| 3287 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.15 g | 9% |
| 3288 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 7.15 g | 9% |
| 3289 | Crackers, water biscuits | Baked Products | 7.14 g | 9% |
| 3290 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 7.14 g | 9% |
| 3291 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 7.14 g | 9% |
| 3292 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 7.14 g | 9% |
| 3293 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 7.14 g | 9% |
| 3294 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 7.13 g | 9% |
| 3295 | Goose, domesticated, meat only, raw | Poultry Products | 7.13 g | 9% |
| 3296 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.12 g | 9% |
| 3297 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 7.12 g | 9% |
| 3298 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.12 g | 9% |
| 3299 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 7.12 g | 9% |
| 3300 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.12 g | 9% |
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