Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% |
| 3252 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% |
| 3253 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 2.59 g | 3% |
| 3254 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 2.59 g | 3% |
| 3255 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.59 g | 3% |
| 3256 | Ostrich, tip trimmed, cooked | Poultry Products | 2.57 g | 3% |
| 3257 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% |
| 3258 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 2.56 g | 3% |
| 3259 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 2.56 g | 3% |
| 3260 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% |
| 3261 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.54 g | 3% |
| 3262 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% |
| 3263 | Coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% |
| 3264 | Bread, Italian | Baked Products | 2.51 g | 3% |
| 3265 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 2.51 g | 3% |
| 3266 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 2.50 g | 3% |
| 3267 | Grains, rye | Cereals, Grains and Pasta | 2.50 g | 3% |
| 3268 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 2.50 g | 3% |
| 3269 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.50 g | 3% |
| 3270 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 2.50 g | 3% |
| 3271 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 2.50 g | 3% |
| 3272 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 2.50 g | 3% |
| 3273 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 2.50 g | 3% |
| 3274 | Turkey, hen, wing, meat only, raw | Poultry Products | 2.50 g | 3% |
| 3275 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 3% |
| 3276 | Babyfood, cereal, rice, dry | Babyfoods | 2.50 g | 3% |
| 3277 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 2.50 g | 3% |
| 3278 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 2.50 g | 3% |
| 3279 | Pork, loin, tenderloin, lean, roasted | Pork Products | 2.50 g | 3% |
| 3280 | Beef, lungs, raw | Beef Products | 2.50 g | 3% |
| 3281 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 2.50 g | 3% |
| 3282 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 2.49 g | 3% |
| 3283 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 2.49 g | 3% |
| 3284 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 2.49 g | 3% |
| 3285 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% |
| 3286 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.48 g | 3% |
| 3287 | Guinea, meat only, raw | Poultry Products | 2.47 g | 3% |
| 3288 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 2.47 g | 3% |
| 3289 | Grains, wheat, durum | Cereals, Grains and Pasta | 2.47 g | 3% |
| 3290 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 2.47 g | 3% |
| 3291 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 2.47 g | 3% |
| 3292 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 3% |
| 3293 | Macaroni and cheese, canned entree | Mixed Dishes | 2.46 g | 3% |
| 3294 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 2.46 g | 3% |
| 3295 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.44 g | 3% |
| 3296 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 2.43 g | 3% |
| 3297 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 2.43 g | 3% |
| 3298 | Bread, French or Vienna (also sourdough) | Baked Products | 2.42 g | 3% |
| 3299 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 2.42 g | 3% |
| 3300 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 2.42 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.