Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3201–3250 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 7.48 g | 10% |
| 3202 | Fast foods, burrito, with beans and beef | Fast Foods | 7.47 g | 10% |
| 3203 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% |
| 3204 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 7.46 g | 10% |
| 3205 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 7.46 g | 10% |
| 3206 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 7.45 g | 10% |
| 3207 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 7.45 g | 10% |
| 3208 | Ice creams, vanilla, light, no sugar added | Sweets | 7.45 g | 10% |
| 3209 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 7.44 g | 10% |
| 3210 | Turkey, all classes, heart, raw | Poultry Products | 7.44 g | 10% |
| 3211 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 7.43 g | 10% |
| 3212 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% |
| 3213 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 7.43 g | 10% |
| 3214 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 7.42 g | 10% |
| 3215 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.42 g | 10% |
| 3216 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 7.42 g | 10% |
| 3217 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.41 g | 10% |
| 3218 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.41 g | 10% |
| 3219 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 7.41 g | 10% |
| 3220 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 7.41 g | 10% |
| 3221 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 7.41 g | 10% |
| 3222 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.40 g | 9% |
| 3223 | Muffins, oat bran | Baked Products | 7.40 g | 9% |
| 3224 | Ice cream cookie sandwich | Dairy and Egg Products | 7.40 g | 9% |
| 3225 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.40 g | 9% |
| 3226 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 7.40 g | 9% |
| 3227 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 7.40 g | 9% |
| 3228 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 7.39 g | 9% |
| 3229 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 7.39 g | 9% |
| 3230 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.39 g | 9% |
| 3231 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.38 g | 9% |
| 3232 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.37 g | 9% |
| 3233 | Rolls, dinner, sweet | Baked Products | 7.37 g | 9% |
| 3234 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 7.37 g | 9% |
| 3235 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.36 g | 9% |
| 3236 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 7.36 g | 9% |
| 3237 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.36 g | 9% |
| 3238 | Dulce de Leche | Dairy and Egg Products | 7.35 g | 9% |
| 3239 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% |
| 3240 | DENNY'S, top sirloin steak | Restaurant Foods | 7.34 g | 9% |
| 3241 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.33 g | 9% |
| 3242 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.33 g | 9% |
| 3243 | Candies, YORK BITES | Sweets | 7.32 g | 9% |
| 3244 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.32 g | 9% |
| 3245 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 7.31 g | 9% |
| 3246 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.31 g | 9% |
| 3247 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 7.31 g | 9% |
| 3248 | Seasoning mix, dry, chili, original | Spices and Herbs | 7.30 g | 9% |
| 3249 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.30 g | 9% |
| 3250 | Cookies, fig bars | Baked Products | 7.30 g | 9% |
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