Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7465 foods.

# Food Category Per 100 g % DV
3201 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 7.48 g 10%
3202 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 7.47 g 10%
3203 Fast foods, burrito, with beans and beef Fast Foods 7.47 g 10%
3204 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 7.46 g 10%
3205 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 7.46 g 10%
3206 Ice creams, vanilla, light, no sugar added Sweets 7.45 g 10%
3207 Turkey, retail parts, breast, meat and skin, raw Poultry Products 7.45 g 10%
3208 Bread, chapati or roti, plain, commercially prepared Baked Products 7.45 g 10%
3209 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.44 g 10%
3210 Turkey, all classes, heart, raw Poultry Products 7.44 g 10%
3211 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 7.43 g 10%
3212 Spices, thyme, dried Spices and Herbs 7.43 g 10%
3213 Turkey, whole, light meat, meat and skin, raw Poultry Products 7.43 g 10%
3214 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 7.42 g 10%
3215 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 7.42 g 10%
3216 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 7.42 g 10%
3217 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 7.41 g 10%
3218 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.41 g 10%
3219 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.41 g 10%
3220 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 7.41 g 10%
3221 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 7.41 g 10%
3222 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 7.40 g 9%
3223 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 7.40 g 9%
3224 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.40 g 9%
3225 Ice cream cookie sandwich Dairy and Egg Products 7.40 g 9%
3226 Muffins, oat bran Baked Products 7.40 g 9%
3227 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.40 g 9%
3228 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 7.39 g 9%
3229 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.39 g 9%
3230 Turkey, whole, meat and skin, cooked, roasted Poultry Products 7.39 g 9%
3231 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 7.38 g 9%
3232 Rolls, dinner, sweet Baked Products 7.37 g 9%
3233 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.37 g 9%
3234 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 7.37 g 9%
3235 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 7.36 g 9%
3236 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 7.36 g 9%
3237 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.36 g 9%
3238 Snacks, soy chips or crisps, salted Snacks 7.35 g 9%
3239 Dulce de Leche Dairy and Egg Products 7.35 g 9%
3240 DENNY'S, top sirloin steak Restaurant Foods 7.34 g 9%
3241 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 7.33 g 9%
3242 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 7.33 g 9%
3243 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 7.32 g 9%
3244 Candies, YORK BITES Sweets 7.32 g 9%
3245 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 7.31 g 9%
3246 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.31 g 9%
3247 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 7.31 g 9%
3248 Cookies, fig bars Baked Products 7.30 g 9%
3249 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 7.30 g 9%
3250 Seasoning mix, dry, chili, original Spices and Herbs 7.30 g 9%

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