Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3201–3250 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 2.70 g | 3% |
| 3202 | Cake, sponge, commercial | Baked Products | 2.70 g | 3% |
| 3203 | Cookie, fortune | Baked Products | 2.70 g | 3% |
| 3204 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 2.70 g | 3% |
| 3205 | Grains, rye flour, dark | Cereals, Grains and Pasta | 2.69 g | 3% |
| 3206 | Snacks, fruit leather, pieces | Snacks | 2.68 g | 3% |
| 3207 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 2.68 g | 3% |
| 3208 | Emu, full rump, cooked, broiled | Poultry Products | 2.68 g | 3% |
| 3209 | Chicken, broiler, gizzard, simmered | Poultry Products | 2.68 g | 3% |
| 3210 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 2.68 g | 3% |
| 3211 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 2.68 g | 3% |
| 3212 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 2.67 g | 3% |
| 3213 | Game meat, antelope, roasted | Lamb, Veal and Game | 2.67 g | 3% |
| 3214 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 2.67 g | 3% |
| 3215 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 2.67 g | 3% |
| 3216 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.67 g | 3% |
| 3217 | Bread, white, commercial, reduced sodium | Baked Products | 2.66 g | 3% |
| 3218 | Bread, white, commercial | Baked Products | 2.66 g | 3% |
| 3219 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 2.66 g | 3% |
| 3220 | Ostrich, fan, raw | Poultry Products | 2.65 g | 3% |
| 3221 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 2.65 g | 3% |
| 3222 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 2.65 g | 3% |
| 3223 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 2.65 g | 3% |
| 3224 | Veal, lungs, braised | Lamb, Veal and Game | 2.64 g | 3% |
| 3225 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 2.64 g | 3% |
| 3226 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 2.64 g | 3% |
| 3227 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% |
| 3228 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% |
| 3229 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 2.63 g | 3% |
| 3230 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 2.63 g | 3% |
| 3231 | Poultry food products, turkey and gravy, frozen | Poultry Products | 2.63 g | 3% |
| 3232 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% |
| 3233 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 2.63 g | 3% |
| 3234 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 2.62 g | 3% |
| 3235 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% |
| 3236 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% |
| 3237 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 2.61 g | 3% |
| 3238 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% |
| 3239 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 2.60 g | 3% |
| 3240 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.60 g | 3% |
| 3241 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 2.60 g | 3% |
| 3242 | Game meat, native, walrus, dry | Lamb, Veal and Game | 2.60 g | 3% |
| 3243 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 2.60 g | 3% |
| 3244 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% |
| 3245 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 2.60 g | 3% |
| 3246 | Lamb, lungs, raw | Lamb, Veal and Game | 2.60 g | 3% |
| 3247 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% |
| 3248 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.60 g | 3% |
| 3249 | Pork, spleen, raw | Pork Products | 2.59 g | 3% |
| 3250 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 2.59 g | 3% |
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