Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3151–3200 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.67 g | 10% |
| 3152 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.66 g | 10% |
| 3153 | Turkey, Ground, raw | Poultry Products | 7.66 g | 10% |
| 3154 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 7.66 g | 10% |
| 3155 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 7.66 g | 10% |
| 3156 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 7.66 g | 10% |
| 3157 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 7.66 g | 10% |
| 3158 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 7.65 g | 10% |
| 3159 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 7.64 g | 10% |
| 3160 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.63 g | 10% |
| 3161 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.63 g | 10% |
| 3162 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 7.63 g | 10% |
| 3163 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 7.63 g | 10% |
| 3164 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.63 g | 10% |
| 3165 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.63 g | 10% |
| 3166 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 7.62 g | 10% |
| 3167 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.61 g | 10% |
| 3168 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.61 g | 10% |
| 3169 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.61 g | 10% |
| 3170 | Alcoholic beverage, pina colada, canned | Beverages | 7.60 g | 10% |
| 3171 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 7.59 g | 10% |
| 3172 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 7.59 g | 10% |
| 3173 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 7.59 g | 10% |
| 3174 | Crackers, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% |
| 3175 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 7.58 g | 10% |
| 3176 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 7.58 g | 10% |
| 3177 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 7.58 g | 10% |
| 3178 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 7.58 g | 10% |
| 3179 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.57 g | 10% |
| 3180 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 7.56 g | 10% |
| 3181 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 7.56 g | 10% |
| 3182 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 7.56 g | 10% |
| 3183 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 7.56 g | 10% |
| 3184 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.56 g | 10% |
| 3185 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.54 g | 10% |
| 3186 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% |
| 3187 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.53 g | 10% |
| 3188 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.53 g | 10% |
| 3189 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 7.52 g | 10% |
| 3190 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 7.52 g | 10% |
| 3191 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 7.51 g | 10% |
| 3192 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 7.51 g | 10% |
| 3193 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 7.51 g | 10% |
| 3194 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 7.50 g | 10% |
| 3195 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 7.50 g | 10% |
| 3196 | Squab, (pigeon), meat only, raw | Poultry Products | 7.50 g | 10% |
| 3197 | Breakfast bar, corn flake crust with fruit | Snacks | 7.50 g | 10% |
| 3198 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 7.50 g | 10% |
| 3199 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.49 g | 10% |
| 3200 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 7.48 g | 10% |
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