Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7465 foods.

# Food Category Per 100 g % DV
3151 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 7.67 g 10%
3152 Turkey, Ground, raw Poultry Products 7.66 g 10%
3153 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.66 g 10%
3154 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 7.66 g 10%
3155 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 7.66 g 10%
3156 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 7.66 g 10%
3157 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 7.66 g 10%
3158 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 7.65 g 10%
3159 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 7.64 g 10%
3160 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.63 g 10%
3161 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.63 g 10%
3162 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 7.63 g 10%
3163 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 7.63 g 10%
3164 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.63 g 10%
3165 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.63 g 10%
3166 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 7.62 g 10%
3167 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 7.61 g 10%
3168 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.61 g 10%
3169 Leavening agents, yeast, baker's, active dry Baked Products 7.61 g 10%
3170 Alcoholic beverage, pina colada, canned Beverages 7.60 g 10%
3171 Crackers, whole-wheat, reduced fat Baked Products 7.59 g 10%
3172 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 7.59 g 10%
3173 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 7.59 g 10%
3174 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 7.59 g 10%
3175 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 7.58 g 10%
3176 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.58 g 10%
3177 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 7.58 g 10%
3178 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 7.58 g 10%
3179 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.57 g 10%
3180 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.56 g 10%
3181 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 7.56 g 10%
3182 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 7.56 g 10%
3183 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 7.56 g 10%
3184 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 7.56 g 10%
3185 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 7.54 g 10%
3186 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.53 g 10%
3187 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.53 g 10%
3188 Spices, poultry seasoning Spices and Herbs 7.53 g 10%
3189 Turkey, all classes, heart, cooked, simmered Poultry Products 7.52 g 10%
3190 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 7.52 g 10%
3191 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 7.51 g 10%
3192 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 7.51 g 10%
3193 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 7.51 g 10%
3194 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.50 g 10%
3195 Breakfast bar, corn flake crust with fruit Snacks 7.50 g 10%
3196 Squab, (pigeon), meat only, raw Poultry Products 7.50 g 10%
3197 Snacks, candy bits, yogurt covered with vitamin C Snacks 7.50 g 10%
3198 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 7.50 g 10%
3199 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.49 g 10%
3200 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 7.48 g 10%

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