Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3151–3200 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.82 g | 4% |
| 3152 | Fast foods, side dish, potato, mashed | Fast Foods | 2.82 g | 4% |
| 3153 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 2.82 g | 4% |
| 3154 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 2.82 g | 4% |
| 3155 | Chop suey, with meat, canned | Mixed Dishes | 2.80 g | 4% |
| 3156 | Chinese dish, chow mein, chicken | Mixed Dishes | 2.80 g | 4% |
| 3157 | Malted milk, natural flavour, enriched powder | Beverages | 2.80 g | 4% |
| 3158 | Milk shake (fast food), strawberry | Beverages | 2.80 g | 4% |
| 3159 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 2.80 g | 4% |
| 3160 | Snacks, rice cakes, brown rice, plain | Snacks | 2.80 g | 4% |
| 3161 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% |
| 3162 | Roll, pumpernickel | Baked Products | 2.80 g | 4% |
| 3163 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 2.80 g | 4% |
| 3164 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 2.80 g | 4% |
| 3165 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
| 3166 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 2.79 g | 4% |
| 3167 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.79 g | 4% |
| 3168 | Turkey, tom, meat only, raw | Poultry Products | 2.79 g | 4% |
| 3169 | Grains, rice flour, brown | Cereals, Grains and Pasta | 2.78 g | 4% |
| 3170 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 2.78 g | 4% |
| 3171 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 2.78 g | 4% |
| 3172 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 2.77 g | 4% |
| 3173 | Bread, italian, toasted | Baked Products | 2.77 g | 4% |
| 3174 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.77 g | 4% |
| 3175 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 2.76 g | 4% |
| 3176 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% |
| 3177 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% |
| 3178 | Turkey, tom, breast, meat, roasted | Poultry Products | 2.75 g | 4% |
| 3179 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 2.75 g | 4% |
| 3180 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 2.75 g | 4% |
| 3181 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 2.75 g | 4% |
| 3182 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 2.73 g | 3% |
| 3183 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 2.73 g | 3% |
| 3184 | Fish, trout, brook, raw | Finfish and Shellfish Products | 2.73 g | 3% |
| 3185 | Turkey, all classes, meat only, raw | Poultry Products | 2.72 g | 3% |
| 3186 | Turkey, broiler, light meat only, roasted | Poultry Products | 2.72 g | 3% |
| 3187 | Pork, lungs, raw | Pork Products | 2.72 g | 3% |
| 3188 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 2.71 g | 3% |
| 3189 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 2.71 g | 3% |
| 3190 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 2.71 g | 3% |
| 3191 | Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% |
| 3192 | Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% |
| 3193 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.70 g | 3% |
| 3194 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 2.70 g | 3% |
| 3195 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 2.70 g | 3% |
| 3196 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 2.70 g | 3% |
| 3197 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 2.70 g | 3% |
| 3198 | Milk shake, chocolate, thick | Beverages | 2.70 g | 3% |
| 3199 | Chicken, roasting, meat only, raw | Poultry Products | 2.70 g | 3% |
| 3200 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 2.70 g | 3% |
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