Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3101–3150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.93 g | 10% |
| 3102 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 7.92 g | 10% |
| 3103 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 7.92 g | 10% |
| 3104 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 7.91 g | 10% |
| 3105 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 7.91 g | 10% |
| 3106 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.91 g | 10% |
| 3107 | Babyfood, meat, chicken, strained | Baby Foods | 7.90 g | 10% |
| 3108 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 7.89 g | 10% |
| 3109 | Focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% |
| 3110 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 7.87 g | 10% |
| 3111 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 7.86 g | 10% |
| 3112 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 7.86 g | 10% |
| 3113 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% |
| 3114 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.83 g | 10% |
| 3115 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.83 g | 10% |
| 3116 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.81 g | 10% |
| 3117 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.81 g | 10% |
| 3118 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.80 g | 10% |
| 3119 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 7.80 g | 10% |
| 3120 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% |
| 3121 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 7.79 g | 10% |
| 3122 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 7.78 g | 10% |
| 3123 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.78 g | 10% |
| 3124 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 7.78 g | 10% |
| 3125 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.78 g | 10% |
| 3126 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 7.78 g | 10% |
| 3127 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.77 g | 10% |
| 3128 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.76 g | 10% |
| 3129 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.74 g | 10% |
| 3130 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 7.73 g | 10% |
| 3131 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.73 g | 10% |
| 3132 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.73 g | 10% |
| 3133 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.73 g | 10% |
| 3134 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% |
| 3135 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.72 g | 10% |
| 3136 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.72 g | 10% |
| 3137 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.70 g | 10% |
| 3138 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 7.70 g | 10% |
| 3139 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.70 g | 10% |
| 3140 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 7.70 g | 10% |
| 3141 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.69 g | 10% |
| 3142 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 7.69 g | 10% |
| 3143 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.68 g | 10% |
| 3144 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.68 g | 10% |
| 3145 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.68 g | 10% |
| 3146 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.68 g | 10% |
| 3147 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 7.67 g | 10% |
| 3148 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 7.67 g | 10% |
| 3149 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.67 g | 10% |
| 3150 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.67 g | 10% |
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