Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7465 foods.

# Food Category Per 100 g % DV
3101 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 7.93 g 10%
3102 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 7.92 g 10%
3103 Chicken, heart, all classes, cooked, simmered Poultry Products 7.92 g 10%
3104 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 7.91 g 10%
3105 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 7.91 g 10%
3106 Cheese, ricotta, part skim milk Dairy and Egg Products 7.91 g 10%
3107 Babyfood, meat, chicken, strained Baby Foods 7.90 g 10%
3108 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 7.89 g 10%
3109 Focaccia, Italian flatbread, plain Baked Products 7.89 g 10%
3110 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 7.87 g 10%
3111 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 7.86 g 10%
3112 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 7.86 g 10%
3113 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 7.83 g 10%
3114 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 7.83 g 10%
3115 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 7.83 g 10%
3116 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.81 g 10%
3117 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 7.81 g 10%
3118 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 7.80 g 10%
3119 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.80 g 10%
3120 Snacks, popcorn, caramel-coated, with peanuts Snacks 7.80 g 10%
3121 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 7.79 g 10%
3122 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 7.78 g 10%
3123 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 7.78 g 10%
3124 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 7.78 g 10%
3125 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 7.78 g 10%
3126 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.78 g 10%
3127 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.77 g 10%
3128 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 7.76 g 10%
3129 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 7.74 g 10%
3130 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.73 g 10%
3131 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 7.73 g 10%
3132 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.73 g 10%
3133 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 7.73 g 10%
3134 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.72 g 10%
3135 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.72 g 10%
3136 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.72 g 10%
3137 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 7.70 g 10%
3138 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.70 g 10%
3139 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 7.70 g 10%
3140 Pancakes, plain, dry mix, incomplete, prepared Baked Products 7.70 g 10%
3141 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 7.69 g 10%
3142 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.69 g 10%
3143 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.68 g 10%
3144 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.68 g 10%
3145 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.68 g 10%
3146 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.68 g 10%
3147 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.67 g 10%
3148 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.67 g 10%
3149 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.67 g 10%
3150 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 7.67 g 10%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free