Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5525 foods.

# Food Category Per 100 g % DV
3101 Quail, breast, meat only, raw Poultry Products 2.99 g 4%
3102 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 2.99 g 4%
3103 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 2.98 g 4%
3104 Tomato, sun-dried Vegetables and Vegetable Products 2.97 g 4%
3105 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 2.97 g 4%
3106 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 2.97 g 4%
3107 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 2.97 g 4%
3108 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 2.96 g 4%
3109 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 2.96 g 4%
3110 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 2.96 g 4%
3111 Ostrich, top loin, raw Poultry Products 2.95 g 4%
3112 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 2.95 g 4%
3113 Pork, leg, shank portion, lean, raw Pork Products 2.95 g 4%
3114 Fish, turbot, european, raw Finfish and Shellfish Products 2.95 g 4%
3115 Lamb, kidney, raw Lamb, Veal and Game 2.95 g 4%
3116 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 2.94 g 4%
3117 Snacks, pretzels, hard, plain, salted Snacks 2.94 g 4%
3118 Bread, white, commercial, toasted, reduced sodium Baked Products 2.93 g 4%
3119 Pork, leg, butt portion, lean, raw Pork Products 2.93 g 4%
3120 Bread, white, commercial, toasted Baked Products 2.93 g 4%
3121 Lupins, boiled Legumes and Legume Products 2.92 g 4%
3122 Lupins, boiled, salted Legumes and Legume Products 2.92 g 4%
3123 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.92 g 4%
3124 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 2.92 g 4%
3125 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 2.92 g 4%
3126 Bread, white, commercial, with added fibre, toasted Baked Products 2.92 g 4%
3127 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 2.92 g 4%
3128 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 2.91 g 4%
3129 Hot chocolate, cocoa, without sugar, mix, powder Beverages 2.90 g 4%
3130 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 2.90 g 4%
3131 Veal, loin, lean, raw Lamb, Veal and Game 2.90 g 4%
3132 Bread, wheat germ Baked Products 2.90 g 4%
3133 Veal, spleen, braised Lamb, Veal and Game 2.89 g 4%
3134 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 2.89 g 4%
3135 Pork, cured, back bacon, pan-fried Pork Products 2.88 g 4%
3136 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 2.88 g 4%
3137 Veal, composite cuts, lean, raw Lamb, Veal and Game 2.87 g 4%
3138 Ostrich, inside strip, raw Poultry Products 2.87 g 4%
3139 Turkey, hen, breast, meat only, roasted Poultry Products 2.87 g 4%
3140 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 2.87 g 4%
3141 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 2.85 g 4%
3142 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 2.85 g 4%
3143 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 2.85 g 4%
3144 Tortilla, ready-to-bake / fry, corn Baked Products 2.85 g 4%
3145 Ptarmigan, native, meat, cooked Poultry Products 2.85 g 4%
3146 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 2.84 g 4%
3147 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 2.84 g 4%
3148 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 2.83 g 4%
3149 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 2.83 g 4%
3150 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 2.83 g 4%

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