Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3101–3150 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Quail, breast, meat only, raw | Poultry Products | 2.99 g | 4% |
| 3102 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 2.99 g | 4% |
| 3103 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 2.98 g | 4% |
| 3104 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% |
| 3105 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 2.97 g | 4% |
| 3106 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 2.97 g | 4% |
| 3107 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 2.97 g | 4% |
| 3108 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 2.96 g | 4% |
| 3109 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 2.96 g | 4% |
| 3110 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 2.96 g | 4% |
| 3111 | Ostrich, top loin, raw | Poultry Products | 2.95 g | 4% |
| 3112 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.95 g | 4% |
| 3113 | Pork, leg, shank portion, lean, raw | Pork Products | 2.95 g | 4% |
| 3114 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.95 g | 4% |
| 3115 | Lamb, kidney, raw | Lamb, Veal and Game | 2.95 g | 4% |
| 3116 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 2.94 g | 4% |
| 3117 | Snacks, pretzels, hard, plain, salted | Snacks | 2.94 g | 4% |
| 3118 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 2.93 g | 4% |
| 3119 | Pork, leg, butt portion, lean, raw | Pork Products | 2.93 g | 4% |
| 3120 | Bread, white, commercial, toasted | Baked Products | 2.93 g | 4% |
| 3121 | Lupins, boiled | Legumes and Legume Products | 2.92 g | 4% |
| 3122 | Lupins, boiled, salted | Legumes and Legume Products | 2.92 g | 4% |
| 3123 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 2.92 g | 4% |
| 3124 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 2.92 g | 4% |
| 3125 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 2.92 g | 4% |
| 3126 | Bread, white, commercial, with added fibre, toasted | Baked Products | 2.92 g | 4% |
| 3127 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.92 g | 4% |
| 3128 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 2.91 g | 4% |
| 3129 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.90 g | 4% |
| 3130 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 2.90 g | 4% |
| 3131 | Veal, loin, lean, raw | Lamb, Veal and Game | 2.90 g | 4% |
| 3132 | Bread, wheat germ | Baked Products | 2.90 g | 4% |
| 3133 | Veal, spleen, braised | Lamb, Veal and Game | 2.89 g | 4% |
| 3134 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.89 g | 4% |
| 3135 | Pork, cured, back bacon, pan-fried | Pork Products | 2.88 g | 4% |
| 3136 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 2.88 g | 4% |
| 3137 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 2.87 g | 4% |
| 3138 | Ostrich, inside strip, raw | Poultry Products | 2.87 g | 4% |
| 3139 | Turkey, hen, breast, meat only, roasted | Poultry Products | 2.87 g | 4% |
| 3140 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.87 g | 4% |
| 3141 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 2.85 g | 4% |
| 3142 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 2.85 g | 4% |
| 3143 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 2.85 g | 4% |
| 3144 | Tortilla, ready-to-bake / fry, corn | Baked Products | 2.85 g | 4% |
| 3145 | Ptarmigan, native, meat, cooked | Poultry Products | 2.85 g | 4% |
| 3146 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.84 g | 4% |
| 3147 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 2.84 g | 4% |
| 3148 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% |
| 3149 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% |
| 3150 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% |
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