Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3051–3100 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 8.12 g | 10% |
| 3052 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.11 g | 10% |
| 3053 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 8.11 g | 10% |
| 3054 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.10 g | 10% |
| 3055 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 8.10 g | 10% |
| 3056 | Chicken, ground, raw | Poultry Products | 8.10 g | 10% |
| 3057 | Chicken, canned, no broth | Poultry Products | 8.10 g | 10% |
| 3058 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 8.10 g | 10% |
| 3059 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% |
| 3060 | Candies, caramels | Sweets | 8.10 g | 10% |
| 3061 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 8.08 g | 10% |
| 3062 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 8.08 g | 10% |
| 3063 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 8.08 g | 10% |
| 3064 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 8.08 g | 10% |
| 3065 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.07 g | 10% |
| 3066 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 8.06 g | 10% |
| 3067 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 8.06 g | 10% |
| 3068 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 8.06 g | 10% |
| 3069 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 8.05 g | 10% |
| 3070 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 8.05 g | 10% |
| 3071 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 8.03 g | 10% |
| 3072 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 8.02 g | 10% |
| 3073 | Fish, butterfish, raw | Finfish and Shellfish Products | 8.02 g | 10% |
| 3074 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 8.02 g | 10% |
| 3075 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 8.01 g | 10% |
| 3076 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 8.01 g | 10% |
| 3077 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.01 g | 10% |
| 3078 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.01 g | 10% |
| 3079 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.00 g | 10% |
| 3080 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.00 g | 10% |
| 3081 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 8.00 g | 10% |
| 3082 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 8.00 g | 10% |
| 3083 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.00 g | 10% |
| 3084 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 8.00 g | 10% |
| 3085 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 8.00 g | 10% |
| 3086 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 8.00 g | 10% |
| 3087 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.99 g | 10% |
| 3088 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 7.98 g | 10% |
| 3089 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.98 g | 10% |
| 3090 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 7.98 g | 10% |
| 3091 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 7.97 g | 10% |
| 3092 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 7.97 g | 10% |
| 3093 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 7.96 g | 10% |
| 3094 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 7.96 g | 10% |
| 3095 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.96 g | 10% |
| 3096 | Chicken, canned, meat only, with broth | Poultry Products | 7.95 g | 10% |
| 3097 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 7.95 g | 10% |
| 3098 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.94 g | 10% |
| 3099 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 7.94 g | 10% |
| 3100 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 7.93 g | 10% |
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