Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3051–3100 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.09 g | 4% |
| 3052 | Beef, kidneys, raw | Beef Products | 3.09 g | 4% |
| 3053 | Chicken, broiler, meat only, raw | Poultry Products | 3.08 g | 4% |
| 3054 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 3.08 g | 4% |
| 3055 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 3.08 g | 4% |
| 3056 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.08 g | 4% |
| 3057 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% |
| 3058 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.07 g | 4% |
| 3059 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 3.07 g | 4% |
| 3060 | Veal, thymus, raw | Lamb, Veal and Game | 3.07 g | 4% |
| 3061 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 3.06 g | 4% |
| 3062 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% |
| 3063 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% |
| 3064 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% |
| 3065 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.05 g | 4% |
| 3066 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.05 g | 4% |
| 3067 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% |
| 3068 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% |
| 3069 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 3.04 g | 4% |
| 3070 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.04 g | 4% |
| 3071 | Bread, whole wheat, commercial | Baked Products | 3.03 g | 4% |
| 3072 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 3.03 g | 4% |
| 3073 | Milk shake, vanilla, thick | Beverages | 3.03 g | 4% |
| 3074 | Turkey, tom, light meat only, roasted | Poultry Products | 3.03 g | 4% |
| 3075 | Chicken, broiler, breast, meat, stewed | Poultry Products | 3.03 g | 4% |
| 3076 | Game meat, goat, roasted | Lamb, Veal and Game | 3.03 g | 4% |
| 3077 | Turkey, all classes, light meat only, roasted | Poultry Products | 3.02 g | 4% |
| 3078 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.02 g | 4% |
| 3079 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 3.02 g | 4% |
| 3080 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.01 g | 4% |
| 3081 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 3.01 g | 4% |
| 3082 | Bread, made with milk, commercial | Baked Products | 3.01 g | 4% |
| 3083 | Snacks, fruit leather, roll | Snacks | 3.00 g | 4% |
| 3084 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% |
| 3085 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.00 g | 4% |
| 3086 | Vegetarian stew, meatless | Legumes and Legume Products | 3.00 g | 4% |
| 3087 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.00 g | 4% |
| 3088 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 3.00 g | 4% |
| 3089 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 3.00 g | 4% |
| 3090 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 3.00 g | 4% |
| 3091 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 3.00 g | 4% |
| 3092 | Ptarmigan, native, meat, raw | Poultry Products | 3.00 g | 4% |
| 3093 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 3094 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 3.00 g | 4% |
| 3095 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.00 g | 4% |
| 3096 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 3097 | Beef, spleen, raw | Beef Products | 3.00 g | 4% |
| 3098 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.00 g | 4% |
| 3099 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 3.00 g | 4% |
| 3100 | Game meat, native, moose, raw | Lamb, Veal and Game | 3.00 g | 4% |
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