Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3001–3050 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Game meat, bear, raw | Lamb, Veal, and Game Products | 8.30 g | 11% |
| 3002 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.30 g | 11% |
| 3003 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.30 g | 11% |
| 3004 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 8.30 g | 11% |
| 3005 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.30 g | 11% |
| 3006 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 8.30 g | 11% |
| 3007 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 8.29 g | 11% |
| 3008 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.29 g | 11% |
| 3009 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 8.29 g | 11% |
| 3010 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 8.28 g | 11% |
| 3011 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.28 g | 11% |
| 3012 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 8.26 g | 11% |
| 3013 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 8.26 g | 11% |
| 3014 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.25 g | 11% |
| 3015 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 8.24 g | 11% |
| 3016 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.24 g | 11% |
| 3017 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.24 g | 11% |
| 3018 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.23 g | 11% |
| 3019 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 8.23 g | 11% |
| 3020 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.23 g | 11% |
| 3021 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 8.22 g | 11% |
| 3022 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 8.22 g | 11% |
| 3023 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 8.22 g | 11% |
| 3024 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 8.21 g | 11% |
| 3025 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 8.21 g | 11% |
| 3026 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 8.21 g | 11% |
| 3027 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.21 g | 11% |
| 3028 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 8.21 g | 11% |
| 3029 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 8.20 g | 11% |
| 3030 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 8.20 g | 11% |
| 3031 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% |
| 3032 | Peppers, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% |
| 3033 | Potato salad, home-prepared | Vegetables and Vegetable Products | 8.20 g | 11% |
| 3034 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 8.20 g | 11% |
| 3035 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 8.20 g | 11% |
| 3036 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 8.19 g | 10% |
| 3037 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.19 g | 10% |
| 3038 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 8.18 g | 10% |
| 3039 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 8.18 g | 10% |
| 3040 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 8.18 g | 10% |
| 3041 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 8.18 g | 10% |
| 3042 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 8.17 g | 10% |
| 3043 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 8.15 g | 10% |
| 3044 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 8.15 g | 10% |
| 3045 | Cake, pudding-type, chocolate, dry mix | Baked Products | 8.14 g | 10% |
| 3046 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.14 g | 10% |
| 3047 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.13 g | 10% |
| 3048 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.13 g | 10% |
| 3049 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 8.13 g | 10% |
| 3050 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 8.13 g | 10% |
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