Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7465 foods.

# Food Category Per 100 g % DV
3001 Game meat, bear, raw Lamb, Veal, and Game Products 8.30 g 11%
3002 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 8.30 g 11%
3003 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 8.30 g 11%
3004 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.30 g 11%
3005 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 8.30 g 11%
3006 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.30 g 11%
3007 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.29 g 11%
3008 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.29 g 11%
3009 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 8.29 g 11%
3010 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 8.28 g 11%
3011 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 8.28 g 11%
3012 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 8.26 g 11%
3013 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 8.26 g 11%
3014 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.25 g 11%
3015 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.24 g 11%
3016 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 8.24 g 11%
3017 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 8.24 g 11%
3018 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 8.23 g 11%
3019 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 8.23 g 11%
3020 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.23 g 11%
3021 Van's, Gluten Free, Totally Original Waffles Baked Products 8.22 g 11%
3022 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 8.22 g 11%
3023 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 8.22 g 11%
3024 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 8.21 g 11%
3025 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 8.21 g 11%
3026 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 8.21 g 11%
3027 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 8.21 g 11%
3028 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.21 g 11%
3029 Andrea's, Gluten Free Soft Dinner Roll Baked Products 8.20 g 11%
3030 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 8.20 g 11%
3031 Potato salad, home-prepared Vegetables and Vegetable Products 8.20 g 11%
3032 Peppers, ancho, dried Vegetables and Vegetable Products 8.20 g 11%
3033 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 8.20 g 11%
3034 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 8.20 g 11%
3035 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 8.20 g 11%
3036 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.19 g 10%
3037 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 8.19 g 10%
3038 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 8.18 g 10%
3039 Turkey, all classes, liver, cooked, simmered Poultry Products 8.18 g 10%
3040 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 8.18 g 10%
3041 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 8.18 g 10%
3042 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 8.17 g 10%
3043 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 8.15 g 10%
3044 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 8.15 g 10%
3045 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.14 g 10%
3046 Cake, pudding-type, chocolate, dry mix Baked Products 8.14 g 10%
3047 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 8.13 g 10%
3048 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 8.13 g 10%
3049 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.13 g 10%
3050 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.13 g 10%

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