Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3001–3050 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Pork, kidney, raw | Pork Products | 3.25 g | 4% |
| 3002 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.25 g | 4% |
| 3003 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.24 g | 4% |
| 3004 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 3.24 g | 4% |
| 3005 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.24 g | 4% |
| 3006 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.24 g | 4% |
| 3007 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.24 g | 4% |
| 3008 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 3.24 g | 4% |
| 3009 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.23 g | 4% |
| 3010 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.21 g | 4% |
| 3011 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.21 g | 4% |
| 3012 | Game meat, squirrel, raw | Lamb, Veal and Game | 3.21 g | 4% |
| 3013 | Turkey, hen, meat only, raw | Poultry Products | 3.20 g | 4% |
| 3014 | Pork, spleen, braised | Pork Products | 3.20 g | 4% |
| 3015 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 3.20 g | 4% |
| 3016 | Cracker, melba toast, plain, unsalted | Baked Products | 3.20 g | 4% |
| 3017 | Cracker, melba toast, plain | Baked Products | 3.20 g | 4% |
| 3018 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.20 g | 4% |
| 3019 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% |
| 3020 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% |
| 3021 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 3.20 g | 4% |
| 3022 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 3.20 g | 4% |
| 3023 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 3.20 g | 4% |
| 3024 | Ostrich, tenderloin, raw | Poultry Products | 3.19 g | 4% |
| 3025 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 3.19 g | 4% |
| 3026 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 3.19 g | 4% |
| 3027 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.18 g | 4% |
| 3028 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 3.17 g | 4% |
| 3029 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 3.17 g | 4% |
| 3030 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 3.15 g | 4% |
| 3031 | Emu, top loin, cooked, broiled | Poultry Products | 3.13 g | 4% |
| 3032 | Bread, potato | Baked Products | 3.13 g | 4% |
| 3033 | Veal, kidney, raw | Lamb, Veal and Game | 3.12 g | 4% |
| 3034 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.11 g | 4% |
| 3035 | Veal, thymus, braised | Lamb, Veal and Game | 3.11 g | 4% |
| 3036 | Pork, lungs, braised | Pork Products | 3.10 g | 4% |
| 3037 | Beverage mix, chocolate flavour, powder | Beverages | 3.10 g | 4% |
| 3038 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.10 g | 4% |
| 3039 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 3.10 g | 4% |
| 3040 | Lamb, lungs, braised | Lamb, Veal and Game | 3.10 g | 4% |
| 3041 | Lamb, spleen, raw | Lamb, Veal and Game | 3.10 g | 4% |
| 3042 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.10 g | 4% |
| 3043 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% |
| 3044 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.10 g | 4% |
| 3045 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 3.10 g | 4% |
| 3046 | Snacks, pretzels, soft | Snacks | 3.10 g | 4% |
| 3047 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.10 g | 4% |
| 3048 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 3.10 g | 4% |
| 3049 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.10 g | 4% |
| 3050 | Snacks, pretzels, soft, unsalted | Snacks | 3.10 g | 4% |
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