Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2951–3000 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.50 g | 11% |
| 2952 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 8.50 g | 11% |
| 2953 | Cake, boston cream pie, commercially prepared | Baked Products | 8.50 g | 11% |
| 2954 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.48 g | 11% |
| 2955 | Restaurant, family style, sirloin steak | Restaurant Foods | 8.48 g | 11% |
| 2956 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.48 g | 11% |
| 2957 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.47 g | 11% |
| 2958 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 8.46 g | 11% |
| 2959 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 8.46 g | 11% |
| 2960 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.46 g | 11% |
| 2961 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.45 g | 11% |
| 2962 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 8.45 g | 11% |
| 2963 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 8.45 g | 11% |
| 2964 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 8.45 g | 11% |
| 2965 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 8.43 g | 11% |
| 2966 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 8.43 g | 11% |
| 2967 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.42 g | 11% |
| 2968 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.42 g | 11% |
| 2969 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 8.42 g | 11% |
| 2970 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 8.41 g | 11% |
| 2971 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.41 g | 11% |
| 2972 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.41 g | 11% |
| 2973 | Muffins, corn, commercially prepared | Baked Products | 8.40 g | 11% |
| 2974 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 8.40 g | 11% |
| 2975 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 8.40 g | 11% |
| 2976 | Ice creams, strawberry | Sweets | 8.40 g | 11% |
| 2977 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 8.39 g | 11% |
| 2978 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 8.39 g | 11% |
| 2979 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 8.38 g | 11% |
| 2980 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 8.37 g | 11% |
| 2981 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 8.37 g | 11% |
| 2982 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% |
| 2983 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 8.36 g | 11% |
| 2984 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 8.36 g | 11% |
| 2985 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.35 g | 11% |
| 2986 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 8.35 g | 11% |
| 2987 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 8.34 g | 11% |
| 2988 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.34 g | 11% |
| 2989 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.34 g | 11% |
| 2990 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 8.33 g | 11% |
| 2991 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 8.33 g | 11% |
| 2992 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 8.33 g | 11% |
| 2993 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.32 g | 11% |
| 2994 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.32 g | 11% |
| 2995 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 8.32 g | 11% |
| 2996 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.31 g | 11% |
| 2997 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.31 g | 11% |
| 2998 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 8.31 g | 11% |
| 2999 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 8.31 g | 11% |
| 3000 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 8.30 g | 11% |
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