Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7465 foods.

# Food Category Per 100 g % DV
2951 Cake, boston cream pie, commercially prepared Baked Products 8.50 g 11%
2952 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 8.50 g 11%
2953 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.50 g 11%
2954 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 8.48 g 11%
2955 Restaurant, family style, sirloin steak Restaurant Foods 8.48 g 11%
2956 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.48 g 11%
2957 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 8.47 g 11%
2958 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 8.46 g 11%
2959 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 8.46 g 11%
2960 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.46 g 11%
2961 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 8.45 g 11%
2962 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 8.45 g 11%
2963 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 8.45 g 11%
2964 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.45 g 11%
2965 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 8.43 g 11%
2966 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 8.43 g 11%
2967 Sausage, Italian, sweet, links Sausages and Luncheon Meats 8.42 g 11%
2968 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.42 g 11%
2969 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.42 g 11%
2970 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 8.41 g 11%
2971 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.41 g 11%
2972 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.41 g 11%
2973 Ice creams, strawberry Sweets 8.40 g 11%
2974 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 8.40 g 11%
2975 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.40 g 11%
2976 Muffins, corn, commercially prepared Baked Products 8.40 g 11%
2977 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.39 g 11%
2978 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 8.39 g 11%
2979 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 8.38 g 11%
2980 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 8.37 g 11%
2981 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 8.37 g 11%
2982 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 8.36 g 11%
2983 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 8.36 g 11%
2984 Spices, bay leaf Spices and Herbs 8.36 g 11%
2985 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 8.35 g 11%
2986 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 8.35 g 11%
2987 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 8.34 g 11%
2988 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.34 g 11%
2989 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.34 g 11%
2990 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 8.33 g 11%
2991 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 8.33 g 11%
2992 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 8.33 g 11%
2993 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 8.32 g 11%
2994 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.32 g 11%
2995 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.32 g 11%
2996 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 8.31 g 11%
2997 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 8.31 g 11%
2998 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 8.31 g 11%
2999 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.31 g 11%
3000 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.30 g 11%

Related nutrients

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